08/11/2021
"I want to accelerate on the highway up to 70 km / h." Kirill Trifonov ("Bread") carried away the bike and prepare for the first triathlon
"Kirill Trifonov - actor, screenwriter, singer and member of the Bread Group (you know it at least on the song ""I pay on techno"" and the remret written to the Cream Soda group). For his life, he tried many sports, and this year decided to test himself in triathlon. We talked to Cyril about his way to multisports, training and excitement in front of the first triathlon start - IronStar race at a distance of 1/8 in Zavidovo, which will be held July 4th.
This year, Cyril will be found not only on triathlon and highway routes, but also on the scene of the music and sports festival Locals Only (September 25, Main Stage concert area).
About extreme sports, rugby, mountain bike and showering
In school, I loved basketball most. But in the school team did not take me, because I did not go to workout. So they said: ""You play better than a few people in a team, but you did not go to workout. This is a disciplinary minus. "" Well, okay.
Then, I rode two years old on BMX, then aggressive videos, snowboarding - jumped with springboards, first broke one hand. Cured, returned next season and broke another. So the snowboard closed for me. After that, there was a big break - did not do anything except table tennis. I adore him!
And five years ago came to my friends on the game in rugby. Immediately felt there some kind of men's testosterone energy. I immediately understood that it was very cool, and this is what I need. I then weighed 65 kg, but it did not stop me. I thought I wanted to be like these brutal bearded men. Signed with them to the team on training and in parallel went to the fitness club to gain weight, rush.
In training is not so scary, as it may seem from the side. There is no one ""kill."" You run with the ball, you capture you. All you caught. Give the ball, the training continues. There are no hard contacts as in the game so that no one has injured. For months 3 engaged rugby, but it did not work with the schedule, it was inconvenient to combine with the work, very far to ride. The desire with time dull, but I continued to engage in the hall - in the year I scored 10 kg, I realized what I wanted.
Last season returned to his favorite sport - cycling. For me, this is a hobby and pleasure. Bought a new Mountainbike (MTB). Rolled out the season, but I realized that he was not suitable for me. I love to ride around the city, and on the mountain is not very convenient, it greatly grows energy due to shock absorbers and wide tires.
I was afraid of the village, I thought he was too sporting for me, but still bought on Avito somewhere 1.5-2 months ago Fuji. And I can say that this is the best, with which I came across in life. Compared to MTB - Heaven and Earth. Feeling as if I used to go to Bigfort (monster truck, a car with very large wheels -) in the city, and now I have red-white Ferrari.
Why decided to try triathlon
Initially, I generally did not plan triathlon - I returned to the bike, because I always loved to ride. Triathlon is something like personal achievement, put a tick for yourself.
I have a cousin (just a friend, but we call each other with cousins), which began with running, then continued to swim, and his coach is engaged in triathlon. The cousin rigidly fell into triathlon - everything believes, measures. We somehow talked to him: I thought it was super-iron people who pass full of Ironman.
I myself hate running, but in triathlon there is a bike and swimming. I have a normal swimming. Therefore, all this seemed very interesting together. I decided to check if I could do it.
Expectations from the first triathlon start in Zavidovo July 4 (1/8 IronStar, 500 meters swimming, 22 km Balkonka, 5 km Run)
This is awesome. I participated in the night swim in the outdoor pool. It was cold, +5 degrees, even rained walked. It seems that everything is fine, but when I arrived, I was already told on the spot that you can only swim with a crane, and I spent 2 classes with a trainer worked on the technique. But I sailed, albeit with small breaks, got a charge of energy and tide of strength - a very cool feeling.
Before Zavidovo, I also very worried. If the water does not warm up to 24 ° C (and most likely it will be), then it will be necessary to buy a wetsuit, swim in it. Triatelets do not really like if someone sails the brewing. And I'm not sure that I can swim the whole distance with a ramp. Therefore, I came up with tactics: a little lag behind, I swim in the end and on the side, as it is convenient for me. Probably, the pulse will raise shocks to 175. So you have to swim with it and overcome the entire distance.
Plus, it is necessary to meet in the time rod (time limit - approx.). It is impossible to go away. There it turns out: 20 minutes for swimming - you can not swim too slow and relaxed. Then 1 hour per bike. And what if the puncture of the wheels or something else, it is very nervous moment. Between them still change clothes. Then run - you need to put it in 45 minutes. It will be difficult, but interesting. Wife with his son will support me. I hope that everything will go well.
About preparation for triathlon and training
When I decided to participate in Triathlon, in February I went to choose a fitness club. I was looking for next to the house, and that everything was there - to run, swim, twist the pedals on the exercise bike. Already in the club went to the pool, talked to one coach, and he suggested that I do. While there was a little lessons, the coach plunged me into a slip database in the water. I rebounded for myself breeding. Plus exercise on stretching hands and legs, smooth movements, pulling. We swim with a crawl, with flippers, with blades, with a kobashka. We train your breath. In general, a standard novice set in swimming.
In the run I have no coach. I make a workout and running on the treadmill. I put a small tilt so that it looks like running down the street. In Triathlon, I will try to dry after swimming and remove the stage. Speed now, even in the city, I get to enter the limit of time with a margin, despite the traffic lights, transitions and other slowdowns. And in Zavidovo, the track will be closed. The main thing is that there is no rain or severe heat. Although if it is raining, and I still finish, it will be even cooler!
How much is preparing and participating in triathlon
If you do not chase at expensive equipment, you can make thousands of 70-80. I took a used highway in good condition on Avito for 70 thousand rubles, but there are options for 50 thousand. Wetsuit thousand for 6 can be bought in the decaton. Running shoes. Participation in my start costs 8 thousand. Well, transportation costs remain and accommodation: get there, pick up the starting package, prepare a bike.
Residents of Moscow, probably a little simpler: a lot of rentals, a highway bike - 5 thousand per week; Wetsuit can be taken for 500 rubles per day - swim in training and then start. So it can get out enough economically. You can run on the street, swim in open water in the summer, and not in the pool.
The first 100 km on the Highcasty and the desire to set the speed record
The desire to drive 100 kilometers on a bike is another one of those school days when I rode on BMX. Then to drive a long distance seemed to be complicated and incredible. But then there was love for skating in Moscow.
Last year I took a dirt bike from a friend (for jumping). I thought I would pass kilometers 10. As a result, I drove to Red Square and wrapped 30 kilometers for the first time. On someone else's cycling. And I thought how cool it was. And then I bought my mtb bike. He began to gradually increase the distance. At first, while not in a hurry with stops, we drove at night 60 km. Then 75. And the last season ended.
And now, when I bought a shoskeechnik, I realized how cool it was - you are driving at idle, and nothing cracks. I enjoy your favorite city and silence at night. Last year, at MTB, 75 km left somewhere 5.5 hours. Now for the same time it turned out to drive 100 km. But for Moscow it is too much, boring. Here it is best to pass kilometers of 35-55 depending on the route and mood.
On the boulevard ring there are cycles, but in the rest of the coming on the roadway. Therefore, there are necessarily lights in front and rear. And I advise them to have them to be visible at night. For example, the Lighting only in places, so without additional light anywhere. And you can not ride in black. Need some reflective clothing. It is important to be noticeable in the dark.
I also want to somehow accelerate on the highway to 70 km / h. In a straight line, I will not work like that, and I have not found a suitable slide yet. Up to 55 km / h accelerated - I hope that this year I will find a suitable mountain.
I want to participate in some bicycle start. I wanted to drive through the Garden Ring, but the start was transferred. He recently learned about Gran Fondo races, I want to participate in them. There is another series of starts L'Etape Du Tour from the organizers of the tour de France - goes around the world and in Moscow. I would like to get a long-distance route, for example, to Zvenigorod - there are about 65 km, a picturesque track and beautiful nature along the way.
Why should you play sports
View this publication in Instagram
Publication from Kirill Trifonov ()
I recommend everyone to engage in any sport, at least charge. After 30, it seems to me that everything makes itself felt - bad habits, poor nutrition. Even if you just do the charge for 10 minutes every day, you already get the charge of energy.
What good sport: there are so many kinds - winter and summer. Everyone can find what will be like. Just find the sport from which Kaifanete!
More about running, triathlone, training, nutrition and sports medicine - in the section ""Health""
Subscribe to Health Channel Telegram
Photo: instagram.com/trifonov_ko, vk.com/kirilltrifonov88"
30/11/2021
28/11/2021
22/11/2021
20/11/2021
16/11/2021
12/11/2021
08/11/2021
08/09/2021
08/09/2021