02/04/2019
ARE YOU ADDICTED TO THE INTERNET?
Do you find yourself surfing the internet in excess? Excessively playing games online? Are you compulsively chatting? Cannot physically stop checking Facebook or WhatsApp or Twitter? Cannot let go of your phone? Is your excessive internet use interfering with your daily life – relationships, sleep, work, and school? If you answered yes to any of these questions, you may be suffering from what is called Internet Addiction Disorder.
Internet addiction disorder is described as an impulse control disorder. Internet addiction disorder is characteristic of having multiple contributing factors which some evidence suggests that if you are suffering from Internet Addiction, your brain makeup is similar to those that suffer from a chemical dependency, such as gambling, drugs or alcohol.
As the name states, its concentration is on compulsion with the Internet – as other areas of media addiction can be seen in television addiction, radio addiction, and other types of media addiction. Due to the explosion of the digital age, Internet Addiction Disorder has taken the reigns as the top culprit is technology addiction as of late. The troubling thing about this disorder is that if you are suffering from it, you are endlessly surrounded by technology. In the digital age, the Internet has taken over most of what we do.
Let us imagine you can’t find that dress for a gala dinner you want in the store? No worries – the Internet has it! Need to place an order for pizza? Why call? Complete an online order! Can’t call or chat with a friend 3am when you’re suffering from insomnia and can’t go back to sleep? I bet there’s someone across the globe that is awake and ready to chit chat! That’s, in essence, why this disorder can be so troubling – even treatment-wise. It’s hard to live these days by getting rid of the Internet. We’re always surrounded by it – and for most of us, we use it daily.
Internet addition is but a subset of technology addiction but unlike exposure to other media forms like TV and radio, which could be easily controlled by for instance limiting kids to 2hours screen time per day and limiting yourself to listening to radio only when you are driving, Internet addition is worsened by the advancement in technologies that promote mobility, interactivity, and a convergence of media forms. This has made you and me to be exposed to the media for possibly the rest of our lives.
If you know me personal, you will know that I have battled internet addition for the last couple of years. Three months ago however, I made a concise decision to change my lifestyle and cut out too much exposure to social media platforms like WhatsApp and Facebook. Before then, I was the woman that had first-hand information which UNZA students would call “data” on literally every gossip and scandal that would happen in Lusaka, when I don’t even live in Zambia. I used to literally sleep online, chatting, shopping and doing all sorts of activities that the online world attracts. Then one day, I realised that I started living a “fake” life which I would compare to others in terms success, beauty, education, career, relationships and even issues of family.
I then started experiencing, depression, dishonesty within myself, feelings of guilt about my life, anxiety, inability to prioritize or keep schedules, isolation from people, no sense of time, fear and loneliness when the people I used to chat with online where not available.
At the end of the day, my addiction affected my PhD studies, my work and my dedication to my family. In my mind, I had a false sense of belonging to an online group or “family” which if they were not online then I would feel lost.
Let me make this clear, just because you use the Internet a lot – watch a lot of YouTube videos or like to check social media a lot does not mean you suffer from Internet Addiction Disorder like I did. The trouble comes when these activities start to interfere with your daily life like they did with me.
In general, Internet Addiction Disorder is subdivided into varying categories. The most commonly identified categories of Internet addiction include excessive gaming, social networking, email, blogging, and inappropriate Internet po*******hy and cyberbullying use.
I must mention that it is not the amount of time spent on the Internet that is particularly troublesome – rather, it is how the Internet is being used and the aftermath of that use. Just like me, if your excessive internet use leads to risk factors such as physical impairments, social and functional impairments, emotional impairments, impulsive Internet use, and dependence on the Internet for feeling loved and wanted, then follow my lead and cut down to the bare minimum of your use.
Remember the internet must be used to build your life and not be a barrier to your fulfilment of your life goals.
BRENDA BUKOWA is a LECTURER, RESEARCHER and MEDIA CONSULTANT at the University of Zambia in the Department of Media and Communication studies. She is also a PhD RESEARCH FELLOW at the University Of KwaZulu-Natal under the auspices of the South African National Institute for the Humanities and Social Sciences (NIHSS). For comments, call/WhatsApp +260975280558.
NB: This is an extract from a column called Brenda's Corner that appears on Sunday in the Sunday Times of Zambia newspaper