Preventive Health SA

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Preventive Health SA Healthier South Australians, across generations

16/10/2026

Do you know how much sugar is in fruit juice? 🍊

This , PreventiveHealthSA asked one of our dietitians Jodi about practical tips for parents and caregivers.

Learn how small changes, like offering whole fruit instead of juice and knowing what to look for on nutrition labels, can help build healthy habits for life.

Read the full article: https://brnw.ch/21x6rzJ

For more family-friendly tips, visit the Healthy Families Hub: brnw.ch/21x6nOX

There's just one week left to apply for the South Australian Su***de Prevention Community Grants.$150,000 is available a...
15/10/2026

There's just one week left to apply for the South Australian Su***de Prevention Community Grants.

$150,000 is available across two funding streams, with grants of up to $20,000 and $5,000 available for eligible projects.

Applications close Friday 23 October 2026.

Apply now: preventivehealth.sa.gov.au/spgrants

As we recognise Mental Health Month, it's a great time to build the skills and confidence to support someone who may be ...
13/10/2026

As we recognise Mental Health Month, it's a great time to build the skills and confidence to support someone who may be struggling.

The Black Dog Institute's free Recognise and Respond Training helps you recognise signs of emotional distress and respond with confidence and care.

- free, 1-hour online course
- self-paced
- no experience required

Register today using access code PHSAR&R and learn practical skills that could help someone when they need it most.

Licences are available until 31 December 2026.

Register with the Black Dog Institute: https://mentalhealth.learning.blackdoginstitute.org.au/learn/register

You may have more meals in your pantry than you realised. Take a look at this batch of recipes using (mostly) pantry and...
09/10/2026

You may have more meals in your pantry than you realised.

Take a look at this batch of recipes using (mostly) pantry and freezer staples and make your grocery budget stretch further: https://brnw.ch/21x6hjH

Self-care isn't selfish. đź‘Ź
08/10/2026

Self-care isn't selfish. đź‘Ź

Looking after your wellbeing doesn't have to be complicated. đź’šThe 5 ways to wellbeing are simple, free actions you can b...
07/10/2026

Looking after your wellbeing doesn't have to be complicated. đź’š

The 5 ways to wellbeing are simple, free actions you can build into your everyday life:

âś… Connect
âś… Be active
âś… Take notice
âś… Keep learning
âś… Give

Whether it's catching up with a friend, taking a walk, trying something new or helping someone in your community, small actions can make a big difference to your mental and social wellbeing.

Learn more about the 5 ways to wellbeing: https://brnw.ch/21x6f8W

How much sugar is in that drink? You might be surprised. When it comes to hydration, water really is the winner. Check o...
07/10/2026

How much sugar is in that drink? You might be surprised.

When it comes to hydration, water really is the winner.

Check out the sugary drinks calculator at sa.livelighter.com.au for more info.

Many Australians aren’t aware of the alcohol guidelines, with about 1 in 3 people drinking at risky levels.To reduce you...
06/10/2026

Many Australians aren’t aware of the alcohol guidelines, with about 1 in 3 people drinking at risky levels.

To reduce your risk of harm, the NHMRC guidelines recommend:
• no more than 10 standard drinks a week
• no more than 4 standard drinks on any one day

Understanding the guidelines can help you make more informed choices about your drinking. Learn more at https://brnw.ch/21x6bJt

04/10/2026

When are you fitting water into your day?

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