Freedom Fitness

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Freedom Fitness Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.

Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.

From brain function to heart health, healthy fats play a vital role in keeping your body functioning at its best 🧠🫀Swipe...
20/10/2026

From brain function to heart health, healthy fats play a vital role in keeping your body functioning at its best 🧠🫀

Swipe through to find out why your body needs healthy fats! 👉

18/10/2026
11/10/2026

Save this one for your next HIIT session 🔥

Row ➡️ SkiErg ➡️ Squat Thrusters ➡️ Step Ups

Four moves to get your heart rate up, work your whole body and challenge your endurance.

Give it a go! 👊

We’ve got a HIIT circuit coming your way that you can try yourself. Follow along so you don’t miss it! 💪
09/10/2026

We’ve got a HIIT circuit coming your way that you can try yourself. Follow along so you don’t miss it! 💪

06/10/2026

You’re just a bootcamper trying to survive a plank 🥲

Core strength: tested ✅
Patience: also tested ✅

04/10/2026

Master the hip hinge! 💪

The hip hinge is a key movement pattern for building strength through the glutes, hamstrings and posterior chain while maintaining good control through the spine.

Give these a go! 👇

1️⃣ Hip Hinge Technique
Learn the movement by pushing your hips back while keeping a strong, neutral spine.

2️⃣ Romanian Deadlift
Put the hinge into action while strengthening the hamstrings, glutes and lower body.

3️⃣ Bent Over Row
Maintain a strong hip hinge while rowing the weight towards your body, working the back, arms and core.

Address

235 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61404756063

Website

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