28/05/2026
The rainbows were out yesterday afternoon and again this morning 🌈☀️
A little reminder that even after days of rain and grey skies, the sunshine always finds its way back through eventually. Hopefully the sun sticks around for a while, dries up the puddles and mud, and lifts everyone’s moods a little too.
This kind of weather can make it hard to feel motivated. Cold mornings, wet shoes, muddy carparks and every excuse to stay home starts creeping in. But one thing we see time and time again in this community is that when people show up, move their bodies and train together, everyone leaves feeling better than when they walked in.
Sometimes training isn’t just about fitness. Sometimes it’s about changing the direction of your whole day.
So keep showing up crew. Keep choosing movement, community and consistency — especially through the colder months 💪 (You might even find a cute baby to brighten your mood too ❤️)
27/05/2026
500 classes for the one and only Brandon Wallace — better known around the gym as Beama 👏🔥
From day one, Beama has been a huge part of what makes our community so special. Always the first to say hello, always willing to lend a hand, and somehow knows every single member by name.
500 classes is an incredible milestone, but what stands out even more is the kind of person Beama is. Friendly, caring, genuine and always bringing good energy into the gym. Whether it’s cheering people on, helping out where needed, or simply making everyone feel welcome, he embodies exactly what the CFCV community is about.
We are so grateful to have had you with us since the beginning mate. Your consistency, support and presence do not go unnoticed.
Congrats on 500 classes Beama — massive achievement and we can’t wait to see you hit the next milestones ahead 💪❤️
01/05/2026
Winter Warriors starts NOW ❄️🔥
We’re kicking things off at CrossFit Centaur Valor with our InBody scans, thanks to the team at Body Beyond Ballina—giving everyone a clear, honest baseline to work from.
This is more than just numbers on a screen. It’s about setting a starting point, building consistency, and committing to becoming a better version of yourself over the next 6 weeks.
No matter where you’re at right now—that’s your starting line. From here, we show up, we put in the work, and we do it together 💪
Let’s get after it, crew.
27/04/2026
There’s something pretty special about the crew we get to show up with every day at CrossFit Centaur Valor.
A group of completely unique individuals—different backgrounds, different goals, different strengths—but all choosing to walk through the doors and do hard things together. That’s not something we take lightly.
It’s never just about the workouts. It’s about the culture we build together. The encouragement mid-WOD, the high fives after, the quiet chats, the laughs, the tough days where someone shows up anyway—and the way the whole room lifts them up.
We’re not here just to make better athletes. We’re here to help create better humans. Stronger, more resilient, more confident, and more connected.
And the best part? That culture isn’t forced—it’s created by every single one of you.
Grateful for this crew. Always.
