MovGen

MovGen - Flow State Protocol

Discover the Flow State by hacking the body’s innate intelligence

The movement training that I employ does not draw from the conventional methods of mindless repetition of isolated muscle groups. I refuse to teach fitness in the conventional sense due, simply to Boredom. MovGen offers a collection of movements to condition the body for movement efficiency. Movement that often require a great deal of strength can be done effortlessly with the right preparation. T  ...