11/10/2026
It's Mental Health Month! 🧠
Our mental health is a vital part of our overall wellbeing, shaping how we live, work and connect with those around us.
This year’s Mental Health Month theme is 'A Little Connection Goes a Long Way', highlighting the powerful role connection plays in supporting positive mental health and wellbeing.
Connection doesn’t have to involve a grand gesture. Sometimes, a simple hello and a smile or taking a moment to check in with a friend or loved one can make a meaningful difference to someone’s day. 👋
Here are some of our counsellors who ask 'What did you do for your mental health today?' Whether it was going for a walk, checking in on a friend, having a sweet treat or petting a dog (with permission of course), we hope you got to do something. 🐕
Sometimes mental health can get hard, and it is always helpful to have a chat with someone about some of the thoughts going on. Our counsellors are always willing and keen to support you on your journey, wherever that may be.
So come on in for a coffee, a tea and if you want, a yarn with someone you can trust. ☕🪡
Happy Mental Health Month! 🌌