20/10/2026
β¨ This Weekβs GEM Chat: Mindfulness β¨
As we settle back into school routines, itβs a good time to pause for a moment and check in with ourselves.
Mindfulness is about slowing down, noticing whatβs happening around us, and recognising how weβre feeling in the present moment. Sometimes we feel excited or happy, other times we might feel tired, nervous, overwhelmed or a mix of different emotions - and thatβs okay!
Taking a moment to notice how we feel can help us better understand what we might need and how to look after ourselves throughout the day.