22/10/2026
🚀 The Ultimate Friday Morning TRIPLE THREAT Challenge!
Are you ready to absolutely dominate the end of your week? We’ve structured the ultimate Friday morning lineup at Colmslie, and we are laying down the challenge.
Come for one, pick two, or if you’re game, conquer all three for the ultimate Friday morning Triple Threat! 🦾🔥
✨ The Friday Lineup
• 5:40 am – Brand New SPIN Class: Kickstart your engine with high-energy beats, heavy climbs, and fast sprints to get your heart rate soaring.
• 6:45 am – ABA (Abs, Butts & Arms): Transition straight into a targeted burn focusing on building strength, tone, and definition right where you want it.
• 7:30 am – Sculpt: Cap off the morning with a full-body conditioning block. With plenty of options and progressions provided, it’s the perfect finish to an epic workout.