Ballet 4 You

Strength, Liberty, Freedom.
AnzacDay #

Stay fit and strong by doing these exercises each day to build strength, and improve balance, gait and cognition. Exquisite music from acclaimed pianist Nigel Gaynor. 24/7 access, free of charge, and Google translates in hundreds of languages. 'Ballet 4 You' is 'Ballet 4 Everyone'.

https://youtube.com/playlist?list=PL1fupW_RSRtMXVVDXDSoCRrZmZAl0y9b1&si=Z44n6RQW2xC-z5he

Programmes like our 'Ballet 4 You' programme, that focus on combining music with movement have shown positive therapeutic benefits for people living with Alzheimer's, Dementia and Parkinson's, acting as a neurological scaffold to aid memory and emotional expression.
Music can be a tool to reduce reliance on psychotropic medication and improve wellbeing, reducing symptoms of agitation, anxiety and aggression.
ballet4you #

Feeling pretty relaxed to have now finished filming our seated 'Ballet 4 You' classes for the elderly. If you would like to join our workshop on the 18th April and become a 'Ballet 4 You' Practitioner, please visit my website www.ballet4you.com.au
or message me on instagram.
ballet #

https://youtu.be/msw69EwlUQI?si=iRKiDUxCeI1waOtL

Join us for our very first 'Ballet 4 You' Teacher's workshop in Perth this April. This workshop is suitable for OT's and Physio's already working in Aged Care, and is also suitable for dance teachers and anyone with a background in dance.
Register your interest in attending our workshop via our website on www.ballet4you.com.au
ballet4agedcare

Happy Long Weekend Perthites 🌞💃🤸‍♀️.

Our inaugural 'Ballet 4 You' Teachers Workshop is scheduled for Saturday 18th April, in Claremont, Western Australia. This workshop is suitable for O.T.s, Physio's, Dance Teachers, and people interested in working in this rewarding sphere of Aged Care. 'Ballet 4 You' is uniquely created for the elderly to improve balance, strength, gait and cognition. Classes can be taken in Aged Care, Community Centres, or privately. We have a limited number of ten places available for this, our very first workshop.

What a fabulous opening night for your amazing art exhibition Jane Zandi. Friends please have a look at Jane's website www.janezandi.com to buy any of Jane's beautiful paintings which are currently exhibited at HHG Legal, Perth.

Here's some good news!
Moderate coffee consumption (3-4 cups daily) is associated with significant health benefits, including increased longevity and a lower risk of chronic diseases such as type 2 diabetes, Parkinson’s, Alzheimer’s, and certain cancers. Rich in antioxidants, it supports brain, liver, and heart health while improving metabolism and physical performance.