Cook + Phillip Park Pool

💙 Our Learn to Swim students made a splash during our recent Life Jacket Safety Week!

They got hands-on experience wearing life jackets while building important water safety skills.
Here’s some of what they practised:
💦 Entering and exiting the water safely
💦 Floating with support
💦 Moving through the water with confidence
💦 Using the “help position” to conserve energy and stay afloat
We also talked about when and where to wear a life jacket — including on boats, near rivers, while rock fishing and in emergencies.

It was great to see so much confidence, curiosity and big smiles in the water 👏

Looking to enrol your child in our Learn to Swim program? Visit our website to learn more
https://rpb.li/CBr

✨ We’re loving Winter Wellness Week! From Pride Bootcamp to the DanceFit Winter Hoedown class and the Pickleball Come & Try sessions, it’s been a great week. So many happy faces — just take a look.

What’s still to come for the rest of the week?

We’ve got a full line-up to keep you moving, learning and feeling your best:
🔥 Wednesday 24 June
• The Importance of Lifting for Women Workshop at 12:30pm*
• Bootcamp Challenge at 5:30pm*
🏋️ Thursday 25 June
• Learn to Lift workshops at 12:30pm and 6:30pm*
🧠 Friday 26 June
• Exercise Physiology check-ins from 10am to 2pm
💪 Saturday 27 June
• Strength and Conditioning Running Workshop at 9am*
• Healthspace Clinics consultations from 10:30am to 1:30pm (physio, chiro, acupuncture or reflexology)
🧘 Sunday 28 June
• Stretch and Connect session at 10am*

There’s something for everyone — come along and make the most of it 💙

*Remember to book in to the classes and workshops! Visit our website for all the details:
https://rpb.li/CdG40g

Beat the winter slump before it even starts ❄️🏆

For a limited time, purchase a 3-pack of one-hour Personal Training sessions with over $120 in savings!* 💸✨

Whether you need a form check, a fresh program or just someone to keep you accountable, our PTs have your back.

Hurry - this limited time offer is only available during our Winter Wellness Week (Monday 22 to Sunday 28 June)!

Stay consistent. Stay strong. Stay moving 💙

👉 Want to be first in line? Speak with our friendly team in-centre, contact our Help Desk on 1300 198 412, or complete the Personal Training enquiry form via the link below and select the 'Winter Wellness Week Offer'.
https://rpb.li/fFbWp9

*Terms and conditions apply.

Happy International Day of Yoga! 🧘‍♀️💙

Today is the perfect excuse to roll out the mat and breathe it all in. Whether you're a seasoned yogi or just here for the savasana, yoga is a wonderful way to quiet the mind, release physical tension and build strength from the inside out.

As part of our Winter Wellness Week (22 to 28 June), we'll also be holding a special Stretch and Connect session, to focus on gentle stretching and recovering. 👉Swipe to see the details.

We are proud to celebrate Refugee Week and recognise the resilience, courage and contributions of refugees in our community 💙

This year’s theme, A Million Stories, reminds us that behind every number is a unique journey of hope, strength and belonging.

Let’s take the time to listen, learn and celebrate the stories that help shape the diverse communities we share today.

Earlier this year, we spoke with our fitness instructor Khrystyna about her journey from Ukraine to Sydney. She arrived four years ago seeking safety with her mum, and found a strong sense of welcome and community with us. You can read her inspiring interview on our website:
https://rpb.li/Q7p6

Not sure which Learn to Swim level is right for you or your child? 💦

From babies taking their very first splash to adults building confidence in the water, our Learn to Swim program has levels for every age and stage.

Swipe through to explore the different programs and find the best fit for your swimming journey 💙

Want to dive deeper into each level? Visit the link below for the full program breakdown 📲
https://rpb.li/Izr

With so many wellness messages out there, it’s easy to feel unsure where to start — especially when motivation dips over winter.

Wellness looks different for everyone. It doesn’t have to mean intense workouts every day 💙
It might be a swim before work, a weekly Zumba class, or simply moving your body regularly. Small, consistent habits make a big difference ✨

Find what feels realistic, sustainable and right for you 🌿💪

Learn more about building a consistent wellness routine via the link below.🔗
https://rpb.li/IhW2o