FireFit by Fire and Rescue NSW

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FireFit by Fire and Rescue NSW The FIREFIT philosophy is all about guiding firefighters to consider how they best Prepare, Fuel, Train and Recover to get the most out of life.

Thinking about a career as an FRNSW firefighter? Well you should be well aware of and training for our Physical Aptitude...
02/02/2026

Thinking about a career as an FRNSW firefighter? Well you should be well aware of and training for our Physical Aptitude Test (PAT) already! See our careers website for info about the PAT https://careers.fire.nsw.gov.au/permanent-firefighter.

Here's great way to 'check in' on your training in preparation for the PAT. We recommend you try this out at least once a month and see if your time to complete, heart rate etc improves with each attempt. Good luck!

Thinking about a career as an FRNSW firefighter? Here's a great way to see where you're fitness is at as well as monitor...
19/01/2026

Thinking about a career as an FRNSW firefighter? Here's a great way to see where you're fitness is at as well as monitoring progress in your fitness. AMRAP stands for 'As Many Reps as Possible' - see how many rounds of this workout you can do in 20 minute and try to build on it each week. Good luck!

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Fire And Rescue
Sydney, NSW
2190

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