21/10/2026
✨ The benefits of reading for mental health ✨
From reducing stress, to getting a better night’s sleep, reading for pleasure has proven benefits for mental health and wellbeing. 🧠
If you've been in a reading rut or haven't picked up a book in a while, here are some top tips for rediscovering the joy of reading!
🔸 Take the pressure off
Ease yourself in and read things that are enjoyable and engaging to you, rather than books you think you ‘should’ read.
🔸 Try out different formats
Audiobooks are a great way of listening to books on the go. eBooks include functionality that can make reading easier on the eye. Graphic novels and comics are a great way to engage with books and stories.
🔸 Plan regular time for reading
Think about when reading might fit into your life: before bed, with your morning coffee, or while commuting to work, and schedule regular reading time for yourself.
🔸 Browse your local library
Borrowing multiple books from the library is a free and easy way to trial a range of books, and see what takes your fancy.
🔸 Join a book club
Book clubs are a fun and social way to get into reading. You may want to join an existing book club through friends, community groups, or your local library – or start your own!
🔸 Read together
Reading with children before bed, listening to audiobooks on family road trips, and reading aloud to older relatives are great ways to enjoy quality time together.
ℹ️ For more information and resources about the benefits of reading, check out Australia Reads: https://australiareads.org.au/
