Amra Achi Pashe - আমরা আছি পাশে

Celebrate the joyous occasion of Eid ul-Fitr with hearts full of gratitude and spirits soaring high. As the crescent moon graces the night sky, let us come together in love, harmony, and fellowship. From the dawn prayers to the joyful feasts shared with family and friends, Eid ul-Fitr fills our lives with warmth and blessings
May this Eid bring abundant blessings, happiness, and prosperity to all, and may the spirit of unity and compassion prevail among us. Eid Mubarak!

Did you know?

May 3-9 is Mental Health Week, and while this annual event may seem relatively new in popular consciousness, it stems back to the actions of the original mental health advocate, Clifford W. Beers. Beers. He was a Yale graduate, class of 1897, and an editor of The Yale Record – one of the first North American humor journals.

Clifford W. Beers suffered through many traumatic experiences, and when he turned to mental health facilities for help, he realized how horrific the situation was. He described them as abusive, inhuman, and torturous. After this, Beers vowed to stand up for the rights of people with mental health issues. He fought relentlessly for the rights of people with mental health issues, resulting in the creation of The Mental Health Association. By 1920, rights for people with mental illness were finding their way into law.

We should not forget about the people who originally raised awareness and fought for mental health rights. Especially in the month of May, during mental health week, we should pay respect to people like Clifford W. Beers who revolutionized the mental health space.

Title: Trauma's Physical Impact

When traumatic events happen, stress hormones disrupt the body. Long-term stress causes inflammation, weakens the immune system, and harms the heart. Changes in the brain make people more sensitive to danger. Trauma also shows up as physical tension, headaches, and stomach problems. Therapy and relaxation techniques help heal both the mind and body. Understanding how trauma affects the body is crucial for helping survivors feel better.

Serotonin is a neurotransmitter that regulates mood, appetite, and sleep. Low serotonin levels have been associated with depression and anxiety disorders. There are various natural ways to raise serotonin levels in the body. Regular exercise is an effective strategy, as it has been demonstrated to stimulate serotonin production in the brain. Eating foods high in tryptophan, such as turkey, bananas, and almonds, can also help increase serotonin levels. Additionally, exposure to sunlight, mindfulness meditation, and getting enough sleep have all been shown to raise serotonin levels in the body. general, making these lifestyle modifications can help you maintain optimal serotonin levels and enhance general well-being.

"During this holy month of Ramadan, may your heart be filled with peace, your home with warmth, and your days with blessings. Wishing you a Ramadan Mubarak!"

"Bold, brilliant, and beautiful – today we honor women's strength and resilience. Happy Women's Day to the trailblazers who inspire change and make the world brighter. Here's to breaking barriers and embracing limitless possibilities. Shine on, phenomenal women! 💫

In life, there's a clear difference between being alone and feeling lonely. Being alone can be quite calming. It's a chance to unwind and enjoy your own company, like finding a peaceful retreat just for yourself. You can reflect on your thoughts, dreams, or simply be without any interruptions. It's like taking a deep breath and feeling truly at peace.

On the other hand, feeling lonely is much harsher. It's when you're surrounded by people, yet you still feel disconnected. You long for someone who understands you or just stands by your side. It's like having an empty space inside that you can't fill, no matter how hard you try.

When you're lonely, you become your own anchor. You have to be your own counselor, figuring things out on your own. It's tough because you feel like no one really understands what you're going through. It's like drifting aimlessly in a crowd, feeling lost and detached.

So, while solitude can be calming, loneliness is a different story altogether. Reach out to friends, whether through phone calls, video chats, or meeting up for coffee. Joining social groups or clubs, like a book club or hiking group, offers opportunities to connect with others who share your interests. Additionally, engaging in online communities or forums can provide a sense of belonging and support. Finding purpose outside of social relationships by dedicating time to enjoyable activities, volunteering in your community, or pursuing personal hobbies can also combat feelings of loneliness. Remember, even without professional help, there are practical ways to cope and find connection

Understanding the power of emotions. .
Emotions are complex phenomena that have puzzled people for centuries. The importance of emotions is only recently being understood, mainly because it is the cognitive brain, the growth of the behavioral actually led to the growth of the importance of emotions. The old answer that was given over 2,000 years by philosophers as to the importance of emotions was when the early psychologists turned a lot to an understanding how behavior is organized. Emotions are given a lot of attention thanks to their physiological components.

Such components make very important parts of the study of Chiropractic. Chiropractic being one of them, and therefore, emotions and the emotional as a state of stress were a big unimportant subject. When we are explaining behavior, we only utilize emotional behavior that is usually observable, the behavioral aspects of it. Initial observations of emotional behavior usually arise when we do what we known as functional analysis.

This is where the psychologist tries to understand the emotions will manifest themselves from internal feeling states. Such a timing of why we have what we called the sad behavior. Because it is observable, the emotional response is only a manifestation from a particular internal state of sadness. He mentioned that we share a lot of our environment with a very simple behavior model, which.

It is very relative to the extent of the complexity of the behavior and therefore he is a very strong point that would suggest the importance of each of the behavior model that you will identify. It is called emotional. The other, not so questions populace, who are the ones who would say that, by and large, all behavior is the direct result of emotional excitement for avoiding pain. Emotional excitement is the direct result of a lack of pain.

Nowadays, emotions are used in identifying parts of the body which needs correction. He goes on trying to discover the underlying factor with different types of emotional state that may elicit different responses from the people. These alternatives are mainly based on making possible neural organization through the emotional aspects of that being able to identify and then with it

Mental Health Advice For Low Self-Esteem:

1)Stop being a people pleaser:
There are people whose happiness depends on making others happy. They believe that the only way that they can find worth in themselves is by seeking other people’s validation. That is absolutely NOT true.

A person can be happy without needing to please anyone else. Yes, it is commendable that you readily help people, but do not do it to the point where your happiness relies on making them happy. Learn to say “NO” to their requests if you cannot do it or if you don’t want to do it. Your happiness depends on you and you alone.

2)Stop comparing yourself to others:
The achievements of other people should not demotivate you from pursuing your goals. If you work hard enough, you can achieve anything you set your sights on. You may need to give more effort or time to reach a certain goal, but the bottom line is that you WILL reach your goal if you push yourself hard enough.

Remember: Life is not a race. It is a marathon.
As a result, it does not matter when you reach your goal. What matters is that you DO reach your goal.

3)Celebrate your small wins:
Even small wins count. Don’t forget to celebrate them, because even those have improved you as an individual. Did you get a good score on your English test? Did you finish a certain task that you were working on? Did you learn a new skill? All of these may not seem like too much, but keep in mind: little drops of water make the mighty ocean. As such, you should always remember to pat yourself on the back when you achieve small (but meaningful) goals.

Navigating relationships can be challenging, especially if you grew up in a tough environment. Learning about your attachment style can help bring clarity and insight into your connections with others.

Productivity can take many forms, from keeping a regular sleep schedule to practicing mindfulness through meditation and journaling. It's also about prioritizing self-care, like eating nutritious meals and staying active, and giving oneself time to rest on weekends.

However, many students feel pressured to compete with peers in unhealthy ways, feeling proud getting the least sleep or going for the most demanding schedule. This drive to constantly 'grind' can lead to neglecting their health and well-being.

It's important to distinguish between necessary productivity, such as working extra hours for financial reasons, and toxic productivity, which stems from an unhealthy obsession with being constantly busy. Social media exacerbates this by fostering feelings of inadequacy and the need to constantly outperform others.

Moreover, some of the greatest achievements in science, culture, and the arts come from moments of creativity and original thinking, which are stifled by a relentless focus on productivity.

To combat toxic productivity, students can prioritize self-care and reflection. Taking breaks to address feelings of overwhelm or to nurture creativity is just as important as completing tasks.

Redefining productivity by valuing activities that contribute to mental well-being, not just tangible achievements, has helped individuals break free from toxic productivity and unrealistic standards set by influencers in the study culture.