Kinnect Intensive Program Parents

Don't forget to use the TIPP skills when we need to reduce extreme emotions....
T- tip the temperature
you can use cold water on your face
I- intense exercise
this helps calm your body when its high with emotions
P- paced breathing
breath deeply in your belly, slow your pace by inhaling and exhaling
P- paired muscle relaxation
notice the tension in your body, well deep breathing tense different body muscles or well exhaling say the work Relax in your mind

Remember Self Care is important, it helps us refuel our bodies and minds so we are ready to ride the next wave....

Another Idea for Winter Fun Outside:

Winter Bubble Recipe:
1 cup of warm water
3 tbsp dish soap
2 tbsp corn syrup
Adding glycerin (corn syrup/sugar) is important to the Winter bubble recipe because it makes the soap thicker, which means the water in the bubbles won’t evaporate as quickly and you will have stronger bubbles – perfect for lasting longer the cold weather.

Fun Idea to do with the kids this weekend or week since the weather is warming up....

Doing daily check-ins with yourself is a great way to stay in tune with your body....

Happy New Year Everyone,
May 2021 be a year of many memories...

Heres an awesome resource of ideas to do with the kids well everyone is on winter break....

100+ Indoor Activities for Kids (with Free Printable)- The Best Ideas for Kids 100+ Indoor Activities for Kids - everything from crafts, activities, sensory to educational ideas! Free printable PDF available.

Welcome to our new Kinnect Intensive Program Parents page...