Smoking / Vaping kills Slowly

The Effects of Smoking on the Body by health line
Retreived from https://www.healthline.com/health/smoking/effects-on-body

How we can quit?
A major question everyone is asking is how?
Here are some tips
1. Write down in the diary why do you want to quit. Add this to your calendar so that you will always remember your goal.
2. Get rid of all the va**ng and smoking supplies
3. Inform your friends and family about your decision of quitting. They will help you in quitting process.
4. Keep in mind that you will be facing withdrawal symptoms such as headache, Ni****ne cravings, trouble sleeping, low energy, and restlessness.
5. Don't freak out.
6. Remember that these symptoms will be more in the beginning of quitting process but, eventually gets better by each day.
7. Lastly, Don't lose hope. Keep trying.
Retrieved from

Nemours KidsHealth - the Web's most visited site about children's health KidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues. For parents, kids, teens, and educators, in English and in Spanish.

According to www.beaumont.org, these are the 6 warning signs in teenagers. What other signs could be there?? Retrieved from https://images.app.goo.gl/ykxzb8HfUEhhNdRh9

Shocking fact
About 9 out of 10 smokers tried smoking/va**ng in high school.

https://images.app.goo.gl/yAPimvNq54Mua8T59

According to www.Canada.ca ni****ne/ Va**ng/ Smoking can alter the brain development in teenagers https://images.app.goo.gl/3VcDs9ZYiPe5VhFX8

Smoking can cause various health problems like lung cancer, bladder cancer etc. Can anyone suggest any other problem? IC Network
IC Awareness Daily Fact #29 - Smoking and IC - Interstitial ... retrieved from https://images.app.goo.gl/3z1Zi1wwU1hXf7ZB6

If you thought that e-cigarettes are safe and not harmful for our health, then you must see the below post describing about dangerous ingredients present in e-cigarettes by OHSU
E-Cigarettes & Va**ng | OHSU retrieved from https://images.app.goo.gl/zenFsvoG2qgs3iEQ8

What va**ng can do?? It can lead to serious addiction of ni****ne that ultimately affects the brain and human body. Pinterest
Pin on HOSA Ideas retrieved from https://images.app.goo.gl/cbpvxPYjmJF8DrPm8

Simcoe Muskoka District Health Unit
Enforcement and complaints about smoking and va**ng retrieved from https://images.app.goo.gl/rMFNbz2ndPVba4TA7