Family Services Ottawa

Sometimes talking to someone outside your immediate circle can help bring clarity and support.

Family Services Ottawa offers counselling for individuals, couples, and families navigating life’s challenges, relationships, and transitions.

You don’t have to navigate it alone.

Learn more: https://familyservicesottawa.org/services/

June is Pride Month — a time to celebrate 2SLGBTQI+ communities, honour lived experiences, and recognize the importance of inclusion, safety, and belonging.

At Family Services Ottawa, we are committed to supporting individuals and families through affirming, accessible counselling, programs, and education that foster understanding and connection.

Everyone deserves to feel seen, respected, and supported. 🏳️‍🌈💙

Volunteer Opportunity: Join FSO’s Board of Directors

Family Services Ottawa is seeking a new volunteer Board member to join our team in September 2026. We’re looking for an enthusiastic individual with expertise in External Relations, including areas such as public relations, government relations, and/or fundraising.

This is a meaningful opportunity to support Ottawa families, contribute your unique perspective, and help guide an organization with over 100 years of community impact.

📍 Greater Ottawa Area preferred
🕒 Approx. 4 hours/month
📅 Applications due: June 19, 2026

To apply, please send your resume and cover letter to [email protected]

Setting boundaries is an important part of protecting your mental and emotional well-being.

Boundaries help create clarity in relationships, reduce stress, and allow you to communicate your needs in a healthy and respectful way. They can look different for everyone, whether it’s taking time for yourself, setting limits around responsibilities, or expressing what you need from others.

Learning to set and maintain boundaries is a skill that grows over time.

If you need extra support, FSO’s counselling and programs are here for you.
📞 613-725-3601
📧 [email protected]

Let's talk about you!

Our Walk-in Counselling Clinic provides free, same-day, in-person, telephone, and virtual sessions on a first-come, first-serve basis.

The walk-in clinic is located at Family Services Ottawa 312 Parkdale Avenue, open on Tuesdays from 12:00 pm to 8:00 pm (last appointment at 6:30 pm) and Saturdays from 12:00 pm to 5:00 pm (last appointment 3:30 pm). For more information, please visit https://familyservicesottawa.org/services/quick-access-single-session/

Parenting comes with challenges, but the right tools can make a meaningful difference.

This interactive workshop explores how positive discipline can help strengthen your relationship with your child while encouraging respectful, effective communication. Gain a deeper understanding of behaviour, learn practical strategies, and connect with other parents in a supportive space.

When: Monday, May 11, 2026
Time: 6:30 – 8:30 PM
Where: Zoom Video Conferencing
Fee: $50 per person | Free for CAS clients

Build skills that support connection, confidence, and healthy family dynamics.

Learn more and register: https://familyservicesottawa.org/services-and-programs/effective-parenting-through-positive-discipline/

Grief can feel isolating, but you don’t have to navigate it alone.

Together in Loss is an 8-week affirming grief and bereavement support group created for the Q***r community. This space invites participants to learn about the grief process, share experiences, and connect with others who understand the unique ways loss can be experienced in our communities.

Facilitated by two mental health counsellors, this group is built by the community, for the community, where all identities, relationships, and experiences of grief are respected and welcomed.

📅 April 18 – June 6 (Saturdays)
💬 Participation is free

For more details or to register:
📞 613-725-3061 x125
📧 [email protected]
📧 [email protected]

Let's talk about you!

Our Walk-in Counselling Clinic provides free, same-day, in-person, telephone, and virtual sessions on a first-come, first-serve basis.

The walk-in clinic is located at Family Services Ottawa 312 Parkdale Avenue, open on Tuesdays from 12:00 pm to 8:00 pm (last appointment at 6:30 pm) and Saturdays from 12:00 pm to 5:00 pm (last appointment 3:30 pm).

For more information, please visit https://familyservicesottawa.org/services/quick-access-single-session/

We often show kindness and understanding to others but struggle to offer the same to ourselves.

Self-compassion means recognizing that it’s okay to have difficult moments, to make mistakes, and to not have everything figured out. Speaking to yourself with patience and understanding can help reduce stress and support your overall well-being.

It’s not about being perfect, it’s about being kind to yourself along the way.

If you need extra support, FSO’s counselling and programs are here for you.
📞 613-725-3601
📧 [email protected]