Family Services Ottawa

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Family Services Ottawa We Listen. We Talk. We help people live together well. We’re open. We offer counselling and support services to anybody in Ottawa who needs it.

No matter what it is that you’re dealing with, we’re here to listen. We offer a safe space, and will help you work through whatever is troubling you.

Support your friends. Check in with them. 💙Sometimes a simple “How are you really doing?” can open the door to a convers...
10/22/2026

Support your friends. Check in with them. 💙

Sometimes a simple “How are you really doing?” can open the door to a conversation someone needed to have.

You don’t need to have the right words or all the answers. Listen, be present, and let them know they don’t have to keep everything to themselves.

A text, a call, or a coffee can make a difference.

More thanks to our Rock of Ages sponsors, Vaive and Associates, Dutta Wealth Management, Quorus Consulting, and Marcil L...
10/19/2026

More thanks to our Rock of Ages sponsors, Vaive and Associates, Dutta Wealth Management, Quorus Consulting, and Marcil Lavallée. Every table sponsored means more support for Ottawa families facing family violence, mental health, and parenting challenges.

Put in your team: https://musiconamission.rallyup.com/2026/Campaign/Details

School struggles can affect more than grades.Stress, friendship challenges, changes in behaviour, or difficulty keeping ...
10/15/2026

School struggles can affect more than grades.

Stress, friendship challenges, changes in behaviour, or difficulty keeping up can leave children feeling overwhelmed or frustrated.

Pay attention to changes, create space to talk, and remind your child that they don’t have to figure everything out on their own.

Sometimes, a little extra support can help children build the confidence and coping skills they need to navigate challenges at school and beyond. 💙

Thank you to our Rock of Ages sponsors, Earnscliffe, CraftXecs, CBRE, and District Realty, for putting a team in the roo...
10/14/2026

Thank you to our Rock of Ages sponsors, Earnscliffe, CraftXecs, CBRE, and District Realty, for putting a team in the room this November.

Your support means more Ottawa families get access to the counselling and programs they need.

Join us: https://musiconamission.rallyup.com/2026/Campaign/Details

The past doesn’t have to define your future. You can be the man you want to be – for yourself, your partner, and your fa...
10/13/2026

The past doesn’t have to define your future. You can be the man you want to be – for yourself, your partner, and your family.

Men’s Counselling Link connects men across Ontario with free, confidential counselling through Family Service Ontario’s network of community agencies and 211 Ontario. We're proud to be your local partner here in Ottawa.

Whether you’re managing stress, rebuilding relationships, or just need to talk, support is here when you need it.

You stay in control, and we’re here to listen.

Dial 2-1-1, visit us at Family Services Ottawa as your local partner in this initiative, or go to 211ontario.ca/mens-counselling to get started.

Mental health can affect how we think, feel, cope with stress, connect with others, and navigate everyday life.Taking ca...
10/10/2026

Mental health can affect how we think, feel, cope with stress, connect with others, and navigate everyday life.

Taking care of your mental health can look different for everyone. It might mean making time to rest, talking to someone you trust, setting a boundary, learning a new coping strategy, or reaching out for professional support when you need it.

At Family Services Ottawa, our counselling, workshops, and support programs are designed to help individuals, couples, youth, and families build skills, strengthen relationships, and navigate life’s challenges.

📞 613-725-3601
📧 [email protected]

Twenty five years. Over $1,000,000 raised. Countless families supported through some of their hardest moments.Music on a...
10/09/2026

Twenty five years. Over $1,000,000 raised. Countless families supported through some of their hardest moments.

Music on a Mission has always been about more than trivia, and this year we're aiming to add $90,000 more to that total.

Join us November 20th.

https://musiconamission.rallyup.com/2026/Campaign/Details


Say thank you with us to our Funky Town sponsors, eQ Homes, Regional Group, and Cliffbrake, for bringing their teams and...
10/07/2026

Say thank you with us to our Funky Town sponsors, eQ Homes, Regional Group, and Cliffbrake, for bringing their teams and their support to Music on a Mission 2026.

This kind of generosity is what keeps counselling and family programs accessible across Ottawa.

Want to register your own team? https://musiconamission.rallyup.com/2026/Campaign/Details

Address

312 Parkdale Avenue
Ottawa, ON
K1Y4X5

Opening Hours

Monday 8:30am - 8:30am
Tuesday 8:30am - 8:30am
Wednesday 8:30am - 8:30am
Thursday 8:30am - 8:30am
Friday 8:30am - 4:30pm

Telephone

+16137253601

Website

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