Larry Borins

I’ve been thinking a lot lately about how hard relationships can be—even for people who genuinely want them to work.

The same conversations that go nowhere.

The moments where you shut down—or say something you regret.

The distance that builds, even when you don’t want it to.

I see this a lot in the men I work with. And it’s not because they don’t care.

Most were never taught how to stay present in those moments—how to recognize what’s happening inside them before they shut down, react, or pull away.

So I’ve been building something around that.

I’m starting a 6-week, in-person men’s group in Toronto — a space where men can bring what’s actually happening in their lives and work through it in real time, with other guys.

Not just talking about it. Learning to catch the moment before it goes sideways — and respond differently.

If this makes you think of someone, pass it along.
If it resonates for you, you’re welcome to reach out directly.

Details here 👇
https://mindhealthtoronto.com/mind-health-updates/

Something I've been building for a while is finally here.

I'm running a 6-week in-person men's group in Toronto — and I wanted to share it with my community first.

It's for men who know something needs to change but haven't been able to shift it on their own. The conversation you keep losing. The wall you keep hitting. The pattern that shows up everywhere — at home, at work, with the people you're closest to.

This isn't a class. It's not a men's circle. It's a structured, experiential group where real situations come into the room — and get worked through in real time, with other men who get it.

If this sounds like someone you know — share it. If it sounds like you — reach out.

All the details are at the link below.

👇
https://mindhealthtoronto.com/mind-health-updates/

Looking forward to starting the New Year off with my very first Men’s Group!! 💪😆👍

This group is for men of all backgrounds who are ready to challenge old patterns, connect with like-minded peers, become the best version of themselves and create a healthier, more fulfilling version of masculinity. True strength lies in the power of vulnerability.

It’s time to redefine what it means to be a man.

Join us in 2025 and ‘Man Up’—the right way.

Men's Group: Redefining Strength – A Journey to Emotional Maturity Man Up! Break Free from Toxic Masculinity. Build Emotional Strength. Join a transformative 6-week group for men who are ready embrace vulnerability, take responsibility, and live with emotional integrity. For too long, "Maning Up" has been a call to s...

In recent years, conversations about toxic masculinity, generational trauma, and men’s mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I’ve seen firsthand the profound impact these factors have on men’s emotional well-being. Those who are able to break the chain and spare themselves and the future generations from the pain are the true unsung heroes. MensMentalHealth

Breaking the Chains: Addressing Toxic Masculinity, Generational Trauma, and Men's Mental Health In recent years, conversations about toxic masculinity, generational trauma, and men's mental health have gained traction, shedding light on issues that have long been in the shadows. As a psychotherapist, I've seen firsthand the profound impact these...

Every human on Earth is a pain in the ass. We’re all needy, sensitive, high-maintenance, difficult, annoying, and then some.

You may not see the cracks from afar, but you’ll definitely see them up close. Once a relationship deepens, your full selves are put on display.

If you ever find yourself saying, “I don’t have this problem with ___,” it’s likely not because they’re easier to get along with than your partner, it’s that you just don’t know them well enough.

🌞🎵 Hey there, neighbors🌴🎶 🌺☀️ Summer is gearing up into full swing and hope it’s off to a good start. I just noticed that there will be a free concert series right in our own backyard 🎸 looks groovy 👍

Ashkenaz Festival North America's largest festival of global Jewish music and culture, plus year-round programs across the GTA. For info visit www.ashkenaz.ca

How do you greet your partner when you reunite? Do you yell hi from the other room or do you make it a point to go and physically embrace?

It may seem small, but taking a moment to physically greet one another can make a big difference in your relationship. Physical touch can help your nervous systems sync up, so you are both regulated and on an even level with one another. This can help you foster a sense of security with one another.

Try this the next time you reunite. Say hello with a hug and hold each other until you can feel both of your muscles relax. 💞

As we are approaching March break, wanted to share a laugh to get you through the week.

Do you suffer from PAR•ENT•ING? | The Dad SUBSCRIBE: http://bit.ly/thedadTVDo you suffer from headaches, chronic fatigue, and Moana on repeat? You may need AphukenbrakE. Stay Connected with The Dad:I...