Sheena's Place

Myth vs Fact 💭

There’s a lot of pressure to feel “confident” or “positive” about your body all the time. But your relationship with your body can shift—day to day, moment to moment.

💌 Share this with a friend who might need this reminder

Our Disabled & Chronically Ill Support Group is a safer space to explore body image, disordered eating, and the realities of living in an ableist world.

This group centers the voices and experiences of people in the disability community and is facilitated by individuals who identify as disabled.

🖥 Online (Zoom)
🗓 April 6 – June 8
⏰ 12:30 PM – 2:00 PM
💌 Free to join

Link in bio to register!

Tuesday tip of the day 🌱

Begin where you are.

Not where you think you should be. Not where you were before.
Right here is enough to start.

World Eating Disorders Action Day is a global awareness movement held every year on June 2. Founded in 2014 by individuals with lived experience and families, the day now brings organizations, communities, clinicians, researchers, and advocates from more than 50 countries to push for real change.

The goal is simple and urgent: to challenge harmful myths, break stigma, share evidence-based information, and advocate for stronger, more coherent systems of care.

Each year, communities across the world host events, webinars, campaigns, and conversations to amplify awareness and expand access to help.

Learn more about World Eating Disorders Action Day (https://nedic.ca/wedad/) ;and check-in with your local eating disorder organization to see how you can get involved!

We’re surrounded by messages about food, bodies, and “health” every day, and that can feel overwhelming at times.

Swipe for gentle ways to navigate these moments ➡️

Myth vs Fact 💭

We’re often taught that progress has to be big, visible, or measurable to count. But in reality, it can be the moments no one else sees.

📌 Save this for when progress feels invisible.

Tuesday tip of the day 🩷

Doing what you can is enough for today.

No need to push past your capacity, every effort counts!

Sheena's Place is closed for today 🌸

See you tomorrow!

What does “clean eating” really mean? 🤔

It’s a phrase we hear all the time, but it can quietly turn food into something moral: good or bad, right or wrong.

The truth is, food choices are shaped by so many things from culture, access, time, energy, preferences. Not just “health.”

Moving away from labels doesn’t happen overnight. But noticing how we talk about food (and ourselves) can be a powerful place to start.

Save this for later or share with someone who might need a gentler perspective.

⏰ There can be a lot of emphasis on structure and routine.

For some people, that feels helpful. For others, it can feel limiting. Flexibility can also be supportive.

Your version of recovery does not have to look the same as anyone else’s.

💭 What has felt more supportive for you lately?

Looking for a softer way to reconnect with yourself? 🎨

Brush and Bloom is a gentle, art-based support group where you can express and reflect in a safe space. Whether you feel like creating or simply showing up, you’re welcome here.

🖥 Online (Zoom)
🗓 April 9 – June 11
⏰ Thursdays, 10am–12pm
💌 Free to join

Please note: For online groups, participants will be required to provide their own basic art supplies (e.g. paper and paints).

If specific materials are needed, you will be notified in advance, or they will be mailed out to you. If you would like to participate in arts groups but are unable to access art supplies, please contact [email protected].

Ready to join us?
Visit the link in our bio to register or learn more.