India In China (Consulate General of India, Guangzhou)

Spinal Health for Desk Workers: 10 Breaths to Give Your Spine a Break
Has back pain become your daily companion after long hours in front of a computer? The truth is, just a few minutes a day with a simple yoga routine can effectively relieve back discomfort and improve spinal health. Today, we bring you a basic practice designed especially for those who sit for long hours. No complicated equipment needed — just a yoga mat.Give your spine a break — starting today.
Ministry of External Affairs, Government of India PMO India MyGovIndia Indian Council For Cultural Relations Ministry of Ayush, Government of India India in China (Embassy of India, Beijing) India In China (Consulate General of India, Guangzhou) Diaspora India Connect

Learn about the similarities and commonalities between Yoga and Ayurveda! Choose your path to a healthy life and daily routine!

Ayurveda and yoga share the same roots in ancient Indian wisdom.

Two paths, one destination — a healthy body and a peaceful mind.

This International Day of Yoga, on 21 June, 2026, come and find your own path.
Ministry of External Affairs, Government of India PMO India MyGovIndia India in China (Embassy of India, Beijing) India In China (Consulate General of India, Guangzhou) Indian Council For Cultural Relations Diaspora India Connect

Many people ask: what can I do about tight shoulders and a sore back?

In the video, a yoga teacher shows how using just a chair, you can effectively stretch your shoulders and back, no special space needed.

He reminds us that yoga is not just about poses. It brings peace to the mind, and the body follows.

On June 21, 2026, we are celebrating International Day of Yoga. Come join us and experience it for yourself.

May you find your own peace and good health, starting from a simple chair.
Ministry of External Affairs, Government of India PMO India MyGovIndia India in China (Embassy of India, Beijing) India In China (Consulate General of India, Guangzhou) Indian Council For Cultural Relations Ministry of Ayush, Government of India Diaspora India Connect

5 Minutes of Yoga

During work, one's shoulders unconsciously rise up;
by night, when finally lying down, one realizes the shoulders are stiff and heavy.

The yoga teacher in the video shows everyone how to open the shoulders and relax.
Massage without opening only brings temporary relief;
the truly effective way is to open the shoulders first, then relax them.

Taking five minutes each day — opening the shoulders first, then relaxing them —it is a gentle gift to oneself.
Ministry of External Affairs, Government of India PMO India MyGovIndia India in China (Embassy of India, Beijing) India In China (Consulate General of India, Guangzhou) Indian Council For Cultural Relations Ministry of Ayush, Government of India Diaspora India Connect

Breathing is the most honest mirror of one's physical condition. In yoga, breathing is not merely "following the movements"; it is an independent practice in itself. In this video, the yoga teacher doesn't teach you difficult poses but guides you to practice a more fundamental and important ability.

The benefits of relaxed breathing
reduces stress, improves focus and sleep,
ctivates the parasympathetic nervous system and enhances mind-body awareness.
Ministry of External Affairs, Government of India PMO India MyGovIndia Indian Council For Cultural Relations Ministry of Ayush, Government of India India in China (Embassy of India, Beijing) India In China (Consulate General of India, Guangzhou) Diaspora India Connect

Watch Chinese Yoga teacher Youyou (Bhaumi) explaining and demonstrating the benefits of practicing Surya Namaskar. She says, “Surya Namaskar is a twelve-pose series of asanas done together with the breath as flowing movement (Vinyasa). The Sun Salutation was traditionally practiced 12 times, once for each sign of the zodiac, while facing the East each morning as the sun rose. Surya Namaskar movements improve digestion, reduce weight, and promote youth and vitality.
Ministry of External Affairs, Government of India PMO India MyGovIndia Indian Council For Cultural Relations India In China (Consulate General of India, Guangzhou) India in China (Embassy of India, Beijing) Diaspora India Connect Ministry of Ayush, Government of India

Testimony of a Pranayama practitioner

“Pranayama has helped me heal nearly all the issues in my life.
Over the past 20 years, countless students have also benefited from this practice.
That’s why yoga has become an inseparable part of who I am.
As a Chinese yoga practitioner, I combine yoga with traditional Chinese spiritual practices —
a fusion that feels natural and accessible to many.
We look forward to seeing you healthy and shining. Join us at the International Day of Yoga 2026 celebrations”.
Ministry of External Affairs, Government of India PMO India India In China (Consulate General of India, Guangzhou) MyGovIndia Indian Council For Cultural Relations Diaspora India Connect India in China (Embassy of India, Beijing)

Your mind has 100 tabs open.
Your breathing is running in the background like an overworked app.

Tonight, slow everything down with a few minutes of Hatha Yoga Pranayama.

This video demonstrates a gentle breathing practice that helps calm the nervous system, improve focus, and bring the body back into balance. No extreme flexibility. No pressure. Just breath, rhythm, and a quiet reset.

In traditional yoga, breath is considered the bridge between body and mind.

Take a deep inhale.
Let the noise settle.
Your body needs a pause.


Ministry of External Affairs, Government of India MyGovIndia PMO India India In China (Consulate General of India, Guangzhou) India in China (Embassy of India, Beijing) Diaspora India Connect Indian Council For Cultural Relations