01/11/2026
We would like to extend our heartfelt congratulations to our member, Dave, for achieving a remarkable personal best with his plank exercise this weekend. Under the encouragement of fellow members and timed by our fitness instructor Gaz at Hoyland Sports Center, Dave successfully held a plank for an impressive 5 minutes and 10 seconds. This accomplishment is part of his personal challenge aimed at raising awareness and funds for Cancer Research UK.
Dave shared, "Cancer has impacted my family significantly; both my brother and I have faced prostate cancer, and my mother battled skin cancer and leukaemia. I undertook this challenge some time ago, gradually increasing my plank duration from 2 minutes, while documenting my progress on my own social media." For more information, please visit www.cancerresearchuk.org.
The plank is recognized as one of the most effective isometric exercises, engaging the entire body without the need for equipment. It enhances core strength, improves posture, and safeguards against lower back injuries. If you wish to enhance your plank performance or are interested in starting this exercise, please consult one of our fitness instructors at Hoyland Sports Center who will be glad to assist you.
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