26/10/2026
Feeling low on energy after the clocks turned back? 💤🍁 Darker evenings disrupt your circadian rhythm, causing sluggishness, brain fog, and stiffer joints.
Work with the seasonal shift using these 3 tips:
☀️ Morning light: Step outside or sit by a bright window for 10 minutes within an hour of waking to stop melatonin production and boost alertness.
🧘 Gentle movement: Keep circulation going without draining your battery. Try a 15-minute lunchtime walk or light mobility stretches.
🕯️ Wind-down ritual: Dim overhead lights an hour before bed. Swap phone scrolling for a candle, tea, or a book to improve sleep quality.
My Healthy Way
Teimlo'n brin o egni ar ôl troi'r clociau nôl? 💤🍁 Mae nosweithiau tywyllach yn tarfu ar eich rhythm dyddiol, gan wneud i chi arafu a chreu niwl ymenyddol a chymalau llai ystwyth.
Gweithiwch gyda'r newid tymhorol gan ddefnyddio'r 3 awgrym yma:
☀️ Golau'r bore: Camwch allan neu eistedd wrth ffenest olau am 10 munud o fewn awr i ddeffro i stopio cynhyrchu melatonin a hybu bywiogrwydd.
🧘 Symud ysgafn: Cadwch gylchrediad y gwaed yn symud heb ddraenio'ch batri. Rhowch gynnig ar gerdded 15 munud amser cinio neu ymarferion ymestyn ysgafn.
🕯️ Defod ymlacio: Pylwch y goleuadau uwch eich pen awr cyn mynd i'r gwely. Newidiwch sgrolio ar eich ffôn am gannwyll, te, neu lyfr i wella ansawdd cwsg.
