ProActive Cancer Rehab Classes

🗣️ "I was diagnosed when I was 21, back in 2013. I found a tiny lump — honestly, smaller than a garden pea."

Meet Matt - Goundsmen at WBA & a cancer survivor.

Prostate cancer is the most common cancer in men — that’s why awareness matters. 👇
https://tinyurl.com/FoundationDay26

Prostate Cancer UK | Sandwell and West Birmingham NHS Trust

“Since joining Mark’s class I have found that I am capable of doing some exercises I didn’t think I could have done before.
He set me a schedule which was easy to follow & exceed.
The other members of this team are now friends, which makes going to the gym more motivational & I look forward to every Thursday morning! Gym time!!”

“I find the group very uplifting, speaking to other members of the community who have experienced similar diagnoses.
It’s very encouraging to be with others who understand the after effects of cancer treatment & seeing the progress that can be made after having cancer.
It gives you help coping mentally as well, this is a good service”

I’m going to be posting up some feedback from people who have attended my classes. As not a lot of people know about the class & it’s benefits, hopefully it can reach anyone who needs it

Christmas gathering for my class! Exercise is important but not as much as the social side

Interesting....🤔

Honestly can't stress enough, the importance of being active during or after treatment for cancer.

Another booklet I can send out if needed

Coping with fatigue - a very interesting & insightful booklet

"One of the main debilitating side effects of treatment is fatigue. Contradictory to what you may think, by being active you become less tired"

I can send these out to people if needed

For anyone who is interested, here is the timetable for current classes