What are the opening hours?

Monday 9:15am - 3pm 4:30pm - 7:30pm Tuesday 9:15am - 4:05pm 5:30pm - 7:30pm Wednesday 9:15am - 3:30pm Thursday 8:30am - 3pm 5:30pm - 6:30pm Friday 8:30am - 3pm

Just Talkin

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Just Talkin provides talking therapy. I offer you a safe place where you can be yourself I am a local Counsellor based at Brampton Community Centre.

I mainly work with Loss and Bereavement and the associated affects such as anxiety and stress. Loss and Bereavement covers a wide range of topics. The main one that everyone associates this type of counselling with is working with people who are coping with the death of someone. Loss and bereavement however encompasses a wide range of other subjects from the loss of a lifestyle, relationship or job. I work with people face to face or remotely depending on what the needs are of the individual and sessions are either 35mins or 50mins long. I also offer a 25min introduction session if you would like to meet me and ask any questions you may have about the counelling process. I will work with you in a way that you can feel supported during you sessions to be who you want to be and feel free to say whatever you wish. I provide a confidential space for you to be able to explore the subjects that you bring to me. I can offer tools and tips throughout the sessions that you can use whenever you need them, these include breathing, mindfulness and meditation methods. I have a level 5 Advanced Diploma in Integrative Counselling. I have also completed my certificate in Online and telephone counselling. I am a member of both the NCS and the BACP.

13/10/2026

This is a subject that I do a lot of work with my clients on.

Have you ever spent hours worrying about something that never happened?

Or convinced yourself someone was upset with you, only to find out everything was fine?

Maybe you've replayed a conversation over and over, wondering if you said something wrong. Or made one small mistake and spent the rest of the day feeling terrible about yourself.

It's amazing how much we can put ourselves through just by thinking.

And the hardest part? Sometimes we know we're overthinking, but we still can't seem to stop.

When you're anxious, stressed or feeling low, your mind can make the worst possible outcome seem like the most likely one.

You can spend an entire day feeling upset about something that hasn't happened, something someone hasn't said, or something that might not even be true.

So next time your mind starts telling you a frightening story, try asking yourself: "Do I actually know this is true, or am I just afraid it might be?"

FREE THOUGHTS ARE NOT FACTS POSTER FOR ANXIETY AND WELLBEING

LIKE the photo and comment "FACT" and we will send you a message with a link to a free PDF of this resource.

29/09/2026

For anyone looking for support with their Menopause journey. The NHS now offers more help on their website and these ladies are always happy to listen and answer any questions you may have

Menopause support is something that many women crave and I was really pleased to see that Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust have added a menopause resource section to their website.

You can access the page and a really useful menopause support (from Menopause Support) PDF document via the link below:

https://www.cntw.nhs.uk/resources/menopause-support-resources

If menopause support is something you are looking for, then please do get in touch as this is an area that coaching could support.

I work closely with Fiona Evans who is a menopause coach who can also provide support in this area. Fiona is an ex-nurse trained in menopause.

Don’t feel that you are alone - because you are not - reach out - help is available ✨🤎

03/09/2026

Today I am back to my normal days and hours. If you are waiting for an answer, thank you for your patience, I am just getting up to speed again.

01/09/2026

I’ve been back at the beach again. I love being by the sea, I find it so relaxing. Taking lovely long, deep breaths and allowing my busy mind to settle. Please join me for a couple of minutes. Allow your gaze to soften on the image and listen to the waves crashing, let your breath deepen

13/08/2026

Wishing all of those, picking up their A level results today, the very best. Remember you always have options no matter what the results. Take care of yourselves

Address

The Talkin Room, Brampton Community Centre, Union Lane
Brampton
CA81BX

Opening Hours

Monday	9:15am - 3pm
	4:30pm - 7:30pm
Tuesday	9:15am - 4:05pm
	5:30pm - 7:30pm
Wednesday	9:15am - 3:30pm
Thursday	8:30am - 3pm
	5:30pm - 6:30pm
Friday	8:30am - 3pm

Telephone

447436930054

Website

http://www.justtalkin.co.uk/

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