Tri for You

21/10/2026

Did you know that including fish in your child’s diet twice a week can help support their growth and development?

It is recommended that our diets should include eating fish twice a week

Fish is a great source of protein and other important nutrients. Oily fish, in particular, provides omega-3 fatty acids, which support normal brain and eye development
🐟 Oily fish to try:
✨ Salmon
✨ Sardines
✨ Mackerel
✨ Herring

🍽️ Other fish to enjoy:
Cod
Haddock

17/10/2026

CALCIUM-RICH FOODS 🥛✨

Did you know calcium plays an important role in your child’s growth and development?

Calcium helps to: Build and maintain strong bones and teeth Support muscle contractions Keep the heart functioning normally Help blood clot normally

Try adding more calcium-rich foods to your family’s meals!
From dairy products and fortified alternatives to leafy greens, tofu and raisins, there are plenty of delicious ways to boost calcium intake.

Which calcium-rich foods does your little one enjoy most?

10/10/2026

Today, 10 October 2026 is World Mental Health Day. Here's our guide to having mental health conversations.

05/10/2026

It's cycle to school week! Are you ready to take on the challenge and cycle to school for at least one day this week?

Cycle to School Week is here! Supported by NatWest Rooster Money.

This week, we’re celebrating the children, families, schools and communities choosing to cycle to school.

From a first ride to a familiar journey, every cycle can help children build confidence, independence and healthy habits for life.

Join the cycling revolution at cycletoschoolweek.com

04/10/2026

Buying produce that is in season in the UK is great for our farmers and better for the environment. Which of these fruit and veggies are you going to try and find in your next shop?🛒

01/10/2026

Today is National Vegetarian Day. Why become vegetarian, even if it is just for one day a week?
🪙 Your wallet will thank you - vegetarian ingredients such as lentils and chickpeas are cheap.
🥕Fruit, veg and wholegrains contain lots of fibre, great for your digestive health.
♻ Plant-based foods generally have a lower carbon footprint, reducing your environmental impact.

How will you make one meal vegetarian this week?

29/09/2026

Give your child a plant to grow and explore the outdoors! Can you grow a fruit, vegetable or herb to add to a recipe?🪴

28/09/2026

Try a new treat this week! Weetabix cupcakes are a great way to get fibre and fruit in!

26/09/2026

Are you struggling to make a healthy lunch? Here's some inspiration that will keep your child full for the afternoon, and won't break the bank!

24/09/2026

Here is some Breakfast Swap Inspiration for back to school season.

Many of our little ones' go-to cereals can be packed with sugar. Why not try swapping sugary favourites for some healthier alternatives?

Small swaps can help make breakfast a little more nutritious!

Save this post for your next food shop!