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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Carolina House Trust

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Carolina House Trust

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Our carers provide safe and nurturing homes for children & young people to reach their potential.

30/10/2026

In Scotland, guising is all about dressing up, having fun, and showing off your creativity!

This week, why not challenge yourself to create a costume using items you already have at home? Whether it's a spooky ghost, a brave superhero, a magical witch, or something completely unique, the fun is in the creating.

A growth mindset reminds us that things don't need to be perfect. It's okay to experiment, make changes, and learn as you go. Sometimes the most memorable costumes are the ones made with imagination rather than a big budget!

✨ Get creative.
✨ Try new ideas.
✨ Learn from what doesn't work.
✨ Have fun along the way.

Remember: it's not about having the best costume, it's about enjoying the challenge and celebrating your creativity!

What will you dress up as this year?

28/10/2026

With Halloween just around the corner, it's time to celebrate one of Scotland's favourite traditions... guising!

For generations, children (and plenty of adults!) have enjoyed dressing up, telling jokes, collecting sweets, and having a little spooky fun. Whether you're transforming into a witch, vampire, ghost, superhero, or something completely unique, Halloween gives us a chance to be playful, creative, and connect with others.

Why not boost your wellbeing this Halloween by:
🎭 Dressing up and embracing your silly side
😂 Sharing your favourite joke or funny Halloween pun
🍬 Enjoying a treat without the guilt
🚶 Taking a spooky evening walk to admire local decorations
👨‍👩‍👧‍👦 Spending quality time with family, friends, and your community
🎃 Having fun carving a pumpkin (or a traditional Scottish turnip if you're brave enough!)

Sometimes wellbeing doesn't need to be complicated. Laughter, creativity, connection, and making happy memories are all good for our mental wellbeing.

So, whether you're guising, handing out sweets, or simply enjoying the atmosphere, we hope you have a frightfully fun Halloween!

What's your go-to guising joke? Share it in the comments!

23/10/2026

Did you know that in Scotland, turnips were traditionally carved before pumpkins became popular? Turnips can be much trickier to carve because they're tougher and thicker, making them a great challenge for anyone willing to persevere!

Whether you choose a traditional turnip or pick up a pumpkin from your local supermarket, carving is a fun way to develop creativity, problem-solving skills, and resilience when things don't quite go to plan.

Better still, why not make a day of it? Many pumpkin patches now offer family-friendly activities alongside pumpkin picking, creating a perfect autumn adventure.
✨ Try something new.
✨ Embrace the challenge.
✨ Focus on progress, not perfection.

What will you be carving this autumn: a traditional Scottish turnip or a pumpkin?

22/10/2026

As the days get shorter, November is the perfect time to invest in your learning, wellbeing, and professional development. We're excited to have three fantastic sessions planned this November for carers and staff:

📅 5 Nov – The Power of Assertiveness
Build confidence and learn practical tools to communicate clearly, respectfully, and effectively.

📅 11 Nov – Understanding Trauma and Supporting Recovery
Explore how trauma impacts children and young people, and learn strategies to support healing, resilience, and recovery.

📅 24 Nov – Calm in the Chaos: Coping with Stress
Discover practical techniques to manage stress, build resilience, and maintain your wellbeing during challenging times.

Why join?
✅ Learn practical skills you can use every day
✅ Build confidence in challenging situations
✅ Connect with others who understand the realities of caring and supporting young people

📍 Register via the Community Hub to secure your place.

21/10/2026

As we look ahead to Make a Difference Day on 24 October, we're celebrating the power of small acts of kindness and the positive impact they can have on both others and our own wellbeing.

Make a Difference Day encourages people to support their communities through volunteering, helping others, fundraising, or simply spreading kindness. It's a reminder that even the smallest actions can create a ripple effect of positive change.

This week, why not challenge yourself to make a difference by:
💙 Checking in on a friend, neighbour, or colleague
💙 Offering practical help to someone who may need it
💙 Volunteering your time for a local cause
💙 Sharing words of encouragement or appreciation
💙 Performing a random act of kindness

For foster carers and staff, making a difference is something you do every day. Whether it's a listening ear, a helping hand, or creating opportunities for children and young people to thrive, your actions have a lasting impact.

Research consistently shows that helping others can also boost our own sense of wellbeing, purpose, and connection. So this week, let's celebrate the difference we make, and look for new ways to spread kindness in our communities.

One small act of kindness could make someone's day, and yours too.

19/10/2026

A huge congratulations to everyone who took part in our Steptember Challenge.

Your commitment to staying active and supporting your wellbeing has been truly inspiring!

A special shoutout to our winner, David, who achieved an amazing 290,027 steps over the month - what a brilliant accomplishment!

Whether you walked a few thousand or hundreds of thousands of steps, every single step counts towards building healthier habits.

Thank you all for taking part.

16/10/2026

Growth happens when we try something that feels a little outside our comfort zone!

This week, why not explore a local spooky walk, ghost tour, or historic attraction? Many places offer family-friendly events with storytellers and live actors bringing local legends to life and creating things that go "bump in the night!"

Trying new experiences can help children and young people build confidence, face fears in a safe way, and create lasting memories together.

What's the spookiest place you've ever visited?

14/10/2026

As we approach World Menopause Day on 18 October, we're recognising the importance of understanding, support, and open conversations around menopause.

Menopause affects everyone differently, impacting physical health, emotional wellbeing, sleep, confidence, and day-to-day life. Whether you're experiencing menopause yourself or supporting someone who is, a little awareness can go a long way.

💜 Be kind to yourself and prioritise rest and self-care.
💜 Stay active, eat well, and seek support when needed.
🤝 If you're supporting a partner, friend, family member, or colleague, listen, be patient, and take time to understand their experience.
🤝 Remember that everyone's menopause journey is unique.

Earlier this year, we were pleased to offer a Menopause Awareness training session to the CHT community. A number of carers, both women and men, along with staff members, attended to learn more about menopause, its impact, and how we can better support one another through understanding and empathy.

Let's continue breaking down stigma, encouraging conversations, and creating a supportive community where everyone feels heard and understood.

Understanding menopause starts with conversation, compassion and support.

09/10/2026

This week, why not spread a little joy by writing kind, encouraging, or even silly notes for each other and hiding them in unexpected places?

Pop a note in a backpack, tuck one into a lunchbox, hide one under a pillow, or leave one inside a favourite book. The surprise of finding a thoughtful message can brighten someone's entire day!

Writing notes helps children and young people practise empathy, gratitude, creativity, and positive communication. It also reminds us that small acts of kindness can have a big impact.

✨ "You've got this!"
✨ "Thank you for making me smile."
✨ "You're amazing just as you are."
✨ Or a silly joke to make someone laugh!

A growth mindset is about encouraging one another, celebrating effort, and helping each other believe in what's possible.

❤️ Write it.
❤️ Hide it.
❤️ Find it.
❤️ Share the smiles.

If you take part, tell us where your secret notes were hidden or share your favourite message in the comments!

08/10/2026

As an accredited Living Wage and Living Hours employer, we're proud to be part of the Dundee Living Wage Action Group, working alongside others to promote secure, fairly paid work across our communities.

On Monday, Charlene, our People & Development Officer was invited to attend a lecture at the historic City Chambers in Dundee by Stephen Sinclair from the Scottish Poverty & Inequality Research Unit (SPIRU) at Glasgow Caledonian University, exploring progress towards the Scottish Government’s legally binding target of eradicating child poverty by 2030.

While significant work has been undertaken, the discussion highlighted that the target is currently unlikely to be met. Child poverty levels remain around 18%, and achieving sustainable change will require several major policy interventions and long-term investment to drive meaningful progress.

The session was a powerful reminder of the important role employers can play in reducing poverty through fair pay, secure work, and supportive employment practices. We're proud to continue championing these values as part of our commitment to Fair Work. This commitment also aligns closely with our work supporting care experienced children and young people. We see first-hand the challenges that inequality can create, and the impact they can have on opportunities, wellbeing and life outcomes. By championing Fair Work principles and supporting young people to thrive, we hope to play our part in creating brighter futures and stronger communities.

Address

7 Luna Place, Gateway West, Dundee Technology Park
Dundee
DD21TP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

01382561279

Website

http://www.carolinahousetrust.org.uk/

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