Sylvestrian Leisure Centre

Join us for our Easter Holiday Activities Camp! 🌼

Bookings open: 10:00am on Tuesday 3rd March

Book through our new Pembee platform: https://sylvestrian-leisure-centre.pembee.app/register

For any questions, feel free to contact us at [email protected]. You can also find further details about the camp on our website.

Spaces fill quickly! We can’t wait to welcome you for a fantastic Easter break!

SURFING 101 🏄

Now that summer has come to an end for us we understand the importance of keeping your body at its best. Sylvestrian introduces a 101 series, showing you workouts and equipment that can help keep you at your best for when summer rolls back around.
The first series will follow the art of Surfing,
If you have ever surfed or want the fitness to pursue surfing here are workouts and equipment that can help your fitness be at its peak.
1) CrossFit circuit - help you maintain at peak performance with a quick burst of intense exercises
2) ski machine - building up your arm strength for when you need that quick paddle out to the next set 🌊
3) Treadmill - who doesn’t love cardio? Even if you walk and not run you are still helping to improve your metabolic rate and cardiovascular endurance!
4) Assault bike - Helping you once again to perform best by upping your heart rate and building your quads to have a strong duck dive under those waves with incorporated active recovery
5) Now let’s see if you were playing attention to the slides👀remember to STRETCH, a car can’t go to 100mph without starting at 1mph and neither can your body, stretch before and after your workout with our rollers to ensure you are recovering properly from your workout.
6) Enjoy yourself, this is a marathon not a sprint, we hope you enjoy these workouts when visiting the SLC fitness studio and let us know how you get on!

Team SLC 🪸

Still can’t believe how far we have come in just over 1 month 🔥. Now open for everyone in the East London region, come and join our SLC FIT Community 💪 You will not be disappointed 👊

Welcome to your brand new gym! After many hours and a lot of graft, we are open to welcome back all of our SLC community and all new peeps wanting to join our strong family. Health and wellbeing should be available to all and we are here to aid you on your personal journey to boost your vitality 💪 Feel free to visit and to welcome everyone back it’s free till October 👊

New equipment arriving to our brand new facility, opening soon 💪

Coming soon August 2023……..

Book now!!! A few spaces remaining on our NPLQ course running 14th August to 18th August 2023 and we are also running a NRASTC on the 7th and 8th August for swimming teachers who lifeguard there own lessons. For further information please email [email protected]

1st parcel ready to be shipped to Thank you for all who contributed to the 30 unwanted trainers which are now going to a new home. Drop off point is still located at the leisure reception so come down and donate some trainers today!

Come to experience our bouldering wall which is now live to book. Our next sessions are as follows: Friday 28th April, Saturday 29th April and Sunday 30th April

This week our two new DMs (George and Emily) took part in a lifeguard course to gain their qualification. Here are a few snippets from this week

Fitness Suite information for January to February.

Coming soon…..