Ninety Thousand Hours

Looking for a job in advertising sales?
This opportunity is working for an independent publisher, based in London, offering uncapped commission and some great perks.

🔥NEW JOB!! 🔥
✅Major Account Director
✅Selling high-level and solutions to Professional Service clients 📊
✅Salary £70K - £90K + uncapped commission (£150K OTE) 💰
✅Good benefit package

Please share 🙏

http://ow.ly/XcxC50zLflr

Major Account Director – Professional Services Major Account Director – Professional Services

If you are stressed out at work 😩, having a bad day or are feeling low and fed-up, remember there are LOADS of things within YOUR control that you can do to help yourself. 👍

👉Plan your day better with plenty of breaks 📝
👉Take a lunch hour! Yes, a whole hour! Do it. And put your phone down! 😎
👉Make sure you go outside and breath in fresh air, slow down and listen to nature 🌻🌳
👉List out things that make you happy and plot these into your week. 🎊
👉Nutrition! Take the time to cook healthy meals and eat well. 🍒
👉Regular exercise has been scientifically proven to reduce stress - find time to go for a walk, run, cycle, yoga etc 🏃‍♂️ 🚴
👉Sleep! As best you can try and go to bed early, leave your mobile phone downstairs, read a bit and then get some well-earned good quality sleep 😴
👉It is OK to put yourself FIRST!! 😀

To help raise awareness of this week, remember that it's OK to be kind to yourself!

For some expert advice on all of the above and more, you can check out The NTH Degree podcast - a with at the centre - http://ow.ly/5ba650zLceG

Episode 6 of The NTH Degree Podcast is now LIVE! 🙌

I had the pleasure of speaking with O'Grady about and its stigma within today's workplace and society.

Mark used to work in the private sector across publishing and media sales and made an incredibly brave career-change and now delivers mental health training across the UK. It's a truly inspirational story and well worth listening to.

We talked about stress, anxiety and what you can do to cope better and get your mind fit and healthy.

Given that it is mental health awareness week, this is such as relevant and important podcast to help raise awareness, especially for men - please share!

Understanding mental health in the workplace with Mark O'Grady - The NTH Degree In this episode Rob Forsyth interviews Mark O'Grady from Byrne-DeanMark delivers training on Mental Health First Aid in addition to a number of bespoke mental health awareness programmes. Mark is committed to helping create open and supportive cul...

If your friend says "I'm off to the gym to work on my physical health and by the way, I've got myself a personal trainer!" would you be worried about them or impressed that they are looking after themselves?

Now consider this....What if that same friend said "I'm going to see a therapist to help with my mental health" Would you be worried about them or impressed?

Very happy to announce that our Podcast, The NTH Degree is now available to download on iTunes! Go check it out...

The NTH Degree is a podcast hosted each week by Rob Forsyth talking about business with Wellbeing at the centre The NTH Degree is a weekly podcast hosted by Co-Founder and Director of NinetyThousandHours, Rob Forsyth talking about business with Wellbeing at the centre

I recently interviewed Theresa Coligan, Founder of The Coaching Project Ltd and we talked about "Resilient Leadership in a Crisis"

We talked about the challenges being faced by Leaders right now and Theresa offers some brilliant advice on what you can do to help improve your wellbeing and help those around you.

If you have 30 mins this weekend, it is well worth a listen.

http://ow.ly/d5lb50zHixN

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Resilient Leadership in a Crisis with Theresa Coligan - The NTH Degree In this episode of The NTH Degree Rob Forsyth interviewed Theresa Coligan, Founder of The Coaching Project, around the topic of Resilient Leadership in a Crisis.The biggest challenge that we are all facing right now is uncertainty. We don't have c...