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Food Is Power, And Nigeria Is Playing With Fire - https://heirmexxy.substack.com/p/food-is-power-and-nigeria-is-playing?utm_medium=android&triedRedirect=true

"Food systems stabilize societies more effectively than speeches. They build trust more reliably than political messaging. They protect legitimacy more sustainably than temporary subsidies. A stable food system reduces volatility. A coordinated supply chain reduces inflation pressure. "

Food Is Power, And Nigeria Is Playing With Fire Nigeria is treating food like a market issue.

Here's a glimpse of how our year looked like with Zoho Social!
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Can't wait to see what the upcoming year holds :)

How well do you know your coffee?

Ethiopia announced earlier today that soybean meal, a solid residue by-product created after grinding soybeans to extract oil, produced in the new fiscal year starting from July 8 will be exported to the Chinese market.

🩸 Feeling tired or low on energy? You might be low on iron — and beef liver could be your secret weapon. 🐄✨

Beef liver is one of the most powerful natural sources of heme iron, the type your body absorbs most easily. Just a small serving is packed with:

✅ High Iron Content – Supports red blood cell production and helps fight anemia
✅ Rich in Vitamin A – Boosts immunity, skin, and eye health
✅ Loaded with B12 & Folate – Essential for energy and healthy brain function
✅ Natural Source of Copper & Zinc – Important for iron metabolism and immune balance

💡 Tip: If you struggle with iron supplements or want a food-based boost, try adding beef liver to your diet once or twice a week. A little goes a long way!

🫐 Blueberries & Anxiety: Nature’s Little Stress-Busters 💙

Feeling anxious? Snack on some blueberries! These tiny powerhouses are rich in antioxidants, especially flavonoids, which have been shown to support brain health and improve mood. They help reduce inflammation and oxidative stress — two big players in anxiety and depression.

Plus, blueberries are packed with vitamin C and phytonutrients that can lower cortisol levels (your stress hormone) and boost serotonin production naturally.

✨ Tip: Add them to your morning smoothie, oatmeal, or just enjoy a handful as a calming snack!

🥜 Craving Sugar? Grab a Handful of Almonds! 🌰✨

When that sweet tooth hits hard, almonds might be your secret weapon. 💪 Here’s why:

✅ Protein & Healthy Fats – They help keep you full and stabilize blood sugar, reducing those intense sugar spikes (and crashes).
✅ Crunchy Satisfaction – That satisfying crunch can trick your brain into thinking you’ve had a treat.
✅ Natural Sweetness – Slightly sweet on their own, especially when roasted — a perfect swap for candy.
✅ Magnesium Boost – Low magnesium levels can trigger cravings. Almonds help fill that gap naturally!

Next time sugar calls your name, skip the cookie and go for almonds instead. Your body (and brain) will thank you! 🧠💥

🐟💪 Stronger Bones in a Can? Yep—Sardines Got You! 💪🐟

Got weak bones or want to prevent bone loss? Say hello to sardines—your tiny but mighty bone boosters! 🦴✨

Here’s why sardines are a game-changer:

🦴 Loaded with Calcium – Just one serving (with bones!) gives you a huge dose of calcium for bone strength.

🌞 Rich in Vitamin D – Helps your body absorb calcium better—a double win for your bones!

🐟 Packed with Phosphorus & Protein – Both essential for building and maintaining solid bone structure.

🥫 Bonus: They’re affordable, shelf-stable, and ready to eat. Just pop, serve, and strengthen!

🥗🐟 Boost Your Metabolism with Salmon! 🐟🥗

Feeling sluggish or struggling with a slow metabolism? Salmon might be your secret weapon! 💥

Here’s why this superfish is a must in your meals:

🔥 High in Protein – Protein takes more energy to digest, keeping you full longer and giving your metabolism a gentle push.

💪 Rich in Omega-3s – These healthy fats help reduce inflammation and improve how your body uses insulin—key for metabolic health.

🧠 Packed with B Vitamins – Especially B12 and B6, which play a major role in turning food into usable energy.

💡 Pro Tip: Add grilled salmon to your lunch bowl or dinner plate 2–3 times a week for a tasty metabolism kick!