High Protein Meal Plan

My breakfast! 7 eggs, some tuna and a black coffee

Tried these and omg delicious! Hard boiled eggs cut in half, tad of mayo on each side, sprinkle seasonings as desired, place romaine or spinach, slice of cheese, recipe called for a slice of lunch meat but i didn't have any, place other half of egg on top and pin with toothpick. Yum! 😋

A Person Can Live With only Dates And Water 😲

“How Long Your Body Takes to Digest Popular Foods”