17/10/2026
Tradtionally breakfast is thought to be the most important meal of the day 🫶🏼and the clue is in the name! We are breaking our overnight fast. Whilst sometimes skipped in busy lives, eating breakfast, the research has concluded, is essential for keeping our body clock running on time 🕰️.
As usaul we can rely Winnie the Pooh 🍯:
“When you wake up in the morning, Pooh,” said Piglet at last 💕, “what’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh 💛.
“What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting to-day?” said Piglet.
Pooh nodded thoughtfully.
“It’s the same thing,” he said. 🥰
~A. A. Milne, Winnie-the-Pooh, 1926