Mounts Baths

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Mounts Baths Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mounts Baths, Public swimming pool, Northampton.

Mounts Baths Leisure Centre in Northampton offers a state-of-the-art gym, iconic 30m Art Deco pool, teaching pool, group fitness studio, health suite with sauna & steam room, plus a café — ideal for fitness, swimming and wellbeing.

This YOU+ month, we’re asking our team what each pillar of YOU+ means to them.💪This is Dan, our General Manager’s, break...
23/10/2026

This YOU+ month, we’re asking our team what each pillar of YOU+ means to them.💪

This is Dan, our General Manager’s, breakfast. Dan enjoys eating a daily breakfast of granola, yoghurt and honey. If you ever have any problems, Dan’s the guy to see!

But what is nutrition really about?🥙
Think about your body like a high performance car, and nutrients are the fuel and mechanics keeping it alive🏎️💨

Eating well isn’t about restriction. It’s just about giving your body the right ingredients to crush your day!🥑

23/10/2026

Let’s get those swim caps on and learn to swim! 😁🎉🏊‍♀️

Follow these steps to for a smooth fit every time. Make sure to book onto swim lessons online or talk to our membership team in centre.

Have fun swimming! 🌊🏊

22/10/2026

Boost your fitness journey and find out where you truly stand! Throughout October, we have special membership offers available at the leisure centre to help you hit your goals💪

What is VO2 Max? VO2 Max is the measurement of the maximum amount of oxygen your body can consume and use during high-intensity exercise🫁. Simply put: the higher your VO2 Max, the more efficiently your heart and lungs can fuel your muscles!🫀

Take advantage of our exclusive membership offers today by enquiring in centre or calling us at 01604 219316📞

This YOU+ month, we’re asking our team what each pillar of YOU+ means to them.💪This is Jess, our Membership Consultant. ...
22/10/2026

This YOU+ month, we’re asking our team what each pillar of YOU+ means to them.💪

This is Jess, our Membership Consultant. If you’ve ever popped by the front desk, you’ve likely met Jess, she’s always ready to help you out with any membership questions or needs!

❤️To Jess, social wellness is about spending quality time with friends and family. This snapshot was captured during a hiking trip with her partner and family.

But what is social wellness really?🤔
At its core, social wellness is about building and nurturing meaningful connections with the people around us, our community and ourselves.☀️

Social wellness can look like:
☕️Catching up with friends over a coffee after a morning swim.
🚴Joining a group fitness class and sweating it out together.
😊Sharing a smile and a chat with staff at the front desk.

Building a healthy social life boosts your mood, lowers stress and helps you feel truly supported!

Want to improve your VO2 Max?🫀🫁Small changes to your routine can make a difference over time. Here are 3 changes you can...
21/10/2026

Want to improve your VO2 Max?🫀🫁

Small changes to your routine can make a difference over time. Here are 3 changes you can focus on over the next couple of months:

🏃Make cardio part of your weekly routine

📱Make the most of MAX YOUR LIFE

🧘‍♀️Don’t forget about recovery

Hard work needs recovery too. Why not try a yoga class at Mounts Baths and make recovery part of your routine?

Your VO2 max score is just a starting point. What you do with it matters more.

Move for the future you💚

20/10/2026

Have you booked your Vo2 Max session at Mounts Baths?🫁

Are you looking to improve your VO2 Max score before 2027?💪
This is the perfect opportunity❤️

Book on our app today or enquire at 01604219316.

18/10/2026

Feeling sore after a tough workout or a busy week? Your path to recovery might be closer than you think!💪

While people often think of stretching or sleeping, the swimming pool is one of the best (and most relaxing) places to help your body bounce back. Here is why you should make the water part of your recovery routine:

💦Low Impact Relief: Water supports up to 90% of your body weight. This takes the pressure off your joints and tired muscles, letting you move freely without strain.

💆‍♀️ Active Recovery: Gentle swimming or floating helps boost blood circulation, delivering fresh oxygen and nutrients to sore muscles to speed up healing.

🌊Natural Resistance: The gentle resistance of water helps tone muscles and maintain flexibility.

Swimming also helps clear your mind, lower stress and boost your mood!🙂

Use your YOU+ membership to drop by Mounts Baths this week for a gentle swim, some light water stretching, or a relaxing soak. Your body (and mind) will thank you!💙

We believe in looking after our colleagues as well as our members. That’swhy this week we’re investing in our team on th...
17/10/2026

We believe in looking after our colleagues as well as our members. That’s
why this week we’re investing in our team on the You+ Ibiza retreat.

They’re learning how Movement, Nutrition, Sleep, Recovery, Brain and Social
Wellness work together and build habits for the long term.

Because when our people feel looked after, they can look after you even
better. And everything they’ve learned is coming back to our centres.

Find out more about You+ at your local centre: https://ea-info.co.uk/youplusretreat


Ibiza Retreats Myga Eco

We’re at the Park Run at the Racecourse for the next few hours🏃‍♂️Come and see us for information about our memberships ...
17/10/2026

We’re at the Park Run at the Racecourse for the next few hours🏃‍♂️

Come and see us for information about our memberships and swim lessons!💪

16/10/2026

National restart a heart day!🫀😁

CPR is a lifesaving skill that can make all the difference! Knowing CPR can help you save a life when every second counts.❤️‍🩹

Save and share this post and make sure you know what to do in an emergency!🚨

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