Shelley Whittaker Transformative Coach

26/10/2026

What do YOU actually want?

It's one of the hardest questions to sit with honestly — and one of the most important.

That's what coaching sessions are for: a safe, judgement-free space to work it out, properly.

I have space to support you. Why not book a free chat?

19/09/2026

I help women navigating life's challenges to reconnect with themselves, build genuine confidence and create a future that feels right for them.

Book a FREE 30 minute session to explore how I can support you. PM for one of the 10 slots available this month or to find out more.

06/08/2026

My heart goes out to mums as they navigate support for their kids for the big transition into adulthood.

It’s a time when we question who we actually are. A time for grieving. But also a time when we can finally start to think about ourselves.

I remember it well. Nine years ago I faced a summer when three of my four children left home within a month. (Before you wonder, it was nothing I’d done…one went to uni, one moved in with a partner, the other emigrated.)

It was hard! But I’m ready to share what I’ve learnt over the years and help you start your journey to finding your new path.

I’m running a FREE life audit session in September. Drop me a message to register your interest and I’ll send you some more details. Go on…focus on you for 90 minutes. It’ll be worth it.

10/07/2026

Wish you could change somebody or something? Don’t we all! My biggest bug bear at the moment is having to carry the mental load.

Talking is always good when there’s an issue. Finding compromise, compassion and empathy for the other person and thinking of the part we might play in the mix.

I support people by working through issues with them. I don’t give them the answers…who am I to tell them what to do? But I do help them think deeply about what it is they want or need and how to get there. I have tools I sometimes share. And theories. And many people find having someone who listens and understands and gives them an hour to focus on themselves and what’s important to them is worth its weight in gold.

This sphere of control is a useful tool and a technique I often come back to myself…thinking what’s actually within my control.

Maybe it’ll be thought provoking for you today? Let me know if it’s useful, either with a comment or a private message.

Also, a big warm welcome to new followers Rita Mel Katie Thomas Andrew Nathan Joseph Kerr Sam Presneill Kelly Gell Helen Oneil Lisa Simpson-Sullivan Linda ONeill Teresa Boffa Beyond the Now Counselling

Please help me reach your friends and family too by sharing tips and resources.

If you’re interested in one to one or group coaching and how it works, just let me know.

Also look out for workshops I’ll be running soon.

Happy Friday everyone!

08/07/2026

Is your life feeling overwhelming? Putting everyone else first? Fed up with carrying the mental load? You can do things differently. Message BALANCE and I'll send you a free work sheet to get you started.

04/07/2026

Do you ever look at your life and think... "Is this it?"

On paper, everything looks fine.

✔️ A job.
✔️ Responsibilities.
✔️ People who depend on you.

But inside?

You feel stuck.

You're constantly putting everyone else first.

You've forgotten what you actually want.

Here's what I've learned...you don't need to blow up your life to change it.

Sometimes all you need is the space to think, reflect and reconnect with yourself.
That's exactly what coaching offers.
✨ Clarity.
✨ Confidence.
✨ Permission to create a life that feels like yours again.

If this resonates, comment CLARITY and I'll send you my free worksheet to help you work out where you want things to change.

02/07/2026

Or maybe you’re already living it?

It’s tough. I’ve been there. Three of my four children moved out over one summer. It nearly broke me.

I was thrilled for them, but empty inside and I missed them madly. Adapting wasn’t easy. It took a shift in mindset. And a rebuild.

I help women like you navigate the big changes and challenges in life.

So if you’ve reached that stage where the children need you less, and you need to rediscover who you really are, comment TIME FOR ME and we can arrange a call for a no obligation chat.

24/05/2025

Maybe it’s carrying the mental load, or the pressure of juggling work and bringing up the kids, or no time for you or romance, maybe the spark has gone, or you have an empty nest and don’t know what to do with your time. Maybe life has thrown a curve ball and you need help planning the future.

Book a FREE call to find out how I help women just like you discover the way forward. The life you want is within reach…

28/02/2025

I work with women who want something more from life.

Maybe it’s a better work life balance, a change in career, more fulfilling relationships, finding a new direction now the kids are older.

It could be that menopause has rocked your boat and your confidence. Perhaps imposter syndrome sits on your shoulder and holds you back. Or maybe maternity leave has left you without the confidence you used to have.

I coach women with all of these issues and more.

I’m a trauma-informed coach (having recently completed 20 weeks of training on trauma in coaching with experts including Bessel Van de Kolk (The Body Keeps the score) and I’m also trained in coaching people who are neurodiverse.

I’m accredited with the International Coaching Federation (ICF) and a member of the European Mentoring and Coaching Council, and trained by a reputable ICF accredited organisation.

Book a free call to find out more about coaching and how it might help you.

19/08/2024