修繕 XCHANGE : Make Over Make Good

【揀得精｜「手工染蛋」活動】
9.7.2022（六 Sat）| 10:30 – 12:00

追求食物真味，讓自然點亮餐桌，摒棄工業色素，以天然素材為日常飲食添上新妝。「XCHANGE：修繕」邀請公眾親臨油街廚房，與扎染專家一起利用天然食材製作無添加的手工染蛋，讓大自然為食物抺上新色彩。

是次活動將以粵語進行，名額 15 人，費用全免，先到先得。報名請填妥: https://forms.gle/GFuM4A6gjWKJyFUPA

成功登記者將獲發確認電郵。

【Wise Choose｜“Egg Dyeing” Activity】

Pursue the true taste of food and eliminate industrial pigments. Let the nature light up your dining table and add lustre to your daily diet. “XCHANGE : Make Over Make Good” invites the public to work with tie-dye experts and make additive-free hand-dyed eggs with organic ingredients at Oi! Kitchen, allowing Mother Earth to add natural hues to food.

The activity will be conducted in Cantonese (free admission). 15 seats, first come first served. Registration: https://forms.gle/GFuM4A6gjWKJyFUPA

A confirmation email will be sent upon successful registration.

#油街實現 #修繕 #友食共享 #揀得精

【揀得精｜「醜食滋味」活動】
25.6.2022（六 Sat）| 10:30 – 12:00

外表美觀、大小勻稱的蔬果令人垂涎三尺，吸引眾人選購。未漂白的蘑菇、形狀歪斜的馬鈴薯、長腳的蘿蔔，即使同樣滋味，卻往往成為次選。「XCHANGE：修繕」邀請公眾親臨油街廚房，利用醜食試作一頓美味健康的小餐，平等對待大自然的恩賜。

是次活動將以粵語進行，名額 15 人，費用全免，先到先得。報名請填妥: https://forms.gle/uYxaSmTj1N9qdcHr9

成功登記者將獲發確認電郵。

【Wise Choose｜“Beauty in Ugly Food”】

Shine and shape top the list when it comes to fresh fruits and vegetables selection as good-looking food looks mouth-watering enough itself. Unbleached mushrooms, oddly shaped potatoes, and carrots with legs, ugly food is not consumers’ first choice even though they are beautiful on the inside. XCHANGE : Make Over Make Good invites the public to visit the Oi! Kitchen and make a healthy light meal using ugly food, treating nature’s gift impartially.

The activity will be conducted in Cantonese (free admission). 15 seats, first come first served. Registration: https://forms.gle/uYxaSmTj1N9qdcHr9

A confirmation email will be sent upon successful registration.

#油街實現 #修繕 #友食共享 #揀得精

【揀得精｜「自配一餐」週記4】

大學三年級生Anson Ho自配法則：均衡飲食、善用剩食、方便省時、能維持肌肉量

1) 星期一：烏冬配生菜、肥牛、雲吞、魚蛋、墨魚丸、煎牛柳
2) 星期二：蝦子麵配生菜、牛柳片、煎三文魚扒
3) 星期三：烏冬配油麥菜、牛柳片、炸魚蛋、八爪魚丸、豆腐、煎三文魚扒
4) 星期四：蒜蓉粉絲開邊蒸蝦、蒸黃花魚、滷水雞翼、白灼西蘭花、青紅蘿蔔湯
5) 星期五：薑蔥炒蟹、鵝翼、白飯魚仔、白灼小白菜、青紅蘿蔔湯
6) 星期六：夏威夷薄餅、辣雞翼、忌廉蘑菇湯

【Wise Choose｜“Plan Your Wise Meal” 6-Day Meal Diary 4】

Wise Choose criteria by third-year university student Anson Ho: a balanced diet, leftover-friendly, easy to prepare, food that helps build muscle

1) Mon: Udon with lettuce, beef slices, wonton, fish balls, squid balls, grilled beef fillet
2) Tue: Shrimp roe noodles with lettuce, beef fillet, grilled salmon steak
3) Wed: Udon with Indian lettuce, beef fillet, fried fish balls, octopus balls, tofu, grilled salmon steak
4) Thu: Steamed garlic prawns with vermicelli, steamed yellow croaker, marinated chicken wings, boiled broccoli, green radish and carrot soup
5) Fri: Stir-fry crabs with ginger and scallion, goose wings, noodlefish, boiled baby bok choy, green radish and carrot soup
6) Sat: Hawaiian pizza, spicy chicken wings, cream of mushroom soup

#油街實現 #修繕 #友食共享 #揀得精 #自配一餐

【揀得精｜「漁農盛燴」活動 2】
21.5.2022（六 Sat）| 10:30 – 12:00

櫃中養魚，櫃間種菜。貨櫃達人李鍚達先生在工廠工作數十年間，掌握了工業構造的空間美學。通過科技為老舊貨櫃注入生機，化作垂直農場，探索人類與自然共生的新模式。「XCHANGE：修繕」邀請公眾親臨油街廚房，細聽李先生分享食材生產的新方法，並為大家示範烹製其「櫃中鮮」。

是次活動將以粵語進行，名額 15 人，費用全免，先到先得。報名請填妥: https://forms.gle/aRpTFwsUJAkjArtA9

成功登記者將獲發確認電郵。

【Wise Choose｜“A Feast with Local Fishery & Agriculture” Activity 2】

Hatching fishes inside shipping containers while planting between them, Mr. Arthur Lee has been working in the shipping container business for decades. He combines industrial engineering and innovation to establish MoVertical Farm, and explores new ways of aquaponic in Hong Kong. XCHANGE : Make Over Make Good invites the public to visit the Oi! Kitchen and lend an ear to Mr Lee’s sharing of food production and creative cooking tips.

The activity will be conducted in Cantonese (free admission). 15 seats, first come first served. Registration: https://forms.gle/aRpTFwsUJAkjArtA9

A confirmation email will be sent upon successful registration.

#油街實現 #修繕 #友食共享 #揀得精

【揀得精｜「自配一餐」週記3】

家庭主婦胡太自配法則：價錢相宜、新鮮健康、為一家大小提供足夠營養

1) 星期日：欖菜蒸大魚腩
2) 星期一：椰菜炒金菇
3) 星期二：自家製盆菜
4) 星期三：菜蔥油蒸雞
5) 星期四：鮮雞粥
6) 星期五：雜菜水餃麵
7) 星期六：本地農場有機白菜仔

【Wise Choose｜“Plan Your Wise Meal” 7-Day Meal Diary 3】

Wise Choose criteria by housewife Auntie Wu: Reasonably priced, fresh and healthy, gives the most nutrition to the whole family

1) Sun: Steamed fish with olive vegetables
2) Mon: Stir-fried cabbage and Enoki mushroom
3) Tue: Homemade P**n Choi (big bowl feast)
4) Wed: Steamed chicken with scallion and ginger
5) Thu: Chicken congee
6) Fri: Mixed vegetables dumplings noodles
7) Sat: Organic baby bok choy from local farm

#油街實現 #修繕 #友食共享 #揀得精 #自配一餐

【揀得精｜「自配一餐」週記2】

上班族Mandy自配法則：少油清淡﹑攝取足夠營養、能為心情帶來安慰的食物

1) 星期日：照燒雞扒沙津
2) 星期一：煎雞柳西蘭花
3) 星期二：牛油果水煮雞胸
4) 星期三：魚香茄子椒鹽豬柳
5) 星期四：燒雞肉凱撒沙律
6) 星期五：豆卜蘿蔔炆排骨
7) 星期六：荷蘭豆炒淮山

Sonia Lui建議：款式多樣的食物除了能帶來欣喜的感覺，亦能製造正能量並加強社交聯繫。

【Wise Choose｜“Plan Your Wise Meal” 7-Day Meal Diary 2】

Wise Choose criteria by office worker Mandy: Light food with less oil, provide adequate nutrition, heart-healthy comfort food

1) Sun: Teriyaki chicken salad
2) Mon: Poached chicken breast with avocado salad
3) Tue: Poached chicken breast with avocado salad
4) Wed: Braised eggplants and salt and pepper-crusted pork fillet
5) Thu: Grilled chicken Caesar salad
6) Fri: Braised turnip and tofu puff with pork spare ribs
7) Sat: Stir-fried peas and Chinese yam

Advice from Sonia Lui: Comfort food triggers happiness, positive memories and better social connection.

#油街實現 #修繕 #友食共享 #揀得精 #自配一餐

【揀得精｜「漁農盛燴」網上活動 1】
7.5.2022（六 Sat）| 10:30 – 12:00

一雙手，十個網，萬條魚，漁戶林子龍先生對飼養食用魚的方法有著信仰般的執著。他觀察四時變化，製作手飼，調理網中氣息。「XCHANGE：修繕」邀請大家通過網絡，細聽林先生於油街廚房分享漁魚之樂，並為大家示範烹製自家魚産的秘密。

是次活動將於Zoom雲端視像會議以粵語進行，名額有限，費用全免，先到先得。報名請填妥：https://forms.gle/XYnYqem3Fqvy1RbL7

成功登記的人士會收到確認電郵、網上活動連結及其他詳情。

【Wise Choose｜“A Feast with Local Fishery & Agriculture” Online Activity 1】

With bare hands, fishing nets and thousands of fish, fisher Mr Alex Lam upholds strong believe in raising edible fish in Hong Kong. He attends to the changes in weather, prepares daily hand feeding, and adjusts fishing nets so that sea creatures are able to breathe properly. XCHANGE : Make Over Make Good invites the public to virtually visit the XCHANGE Kitchen and lend an ear to Alex’s sharing of his aquaculture joy and inspirations for fish dishes.

“A Feast with Local Fishery & Agriculture” will be conducted in Cantonese (free admission) through a Zoom Cloud meeting. Seats are limited, first come first served. Registration: https://forms.gle/XYnYqem3Fqvy1RbL7

Successful enrollment will be confirmed by email with a link and other details of the online activity.

#油街實現 #修繕 #友食共享 #揀得精

【揀得精｜「自配一餐」週記1】

游泳教練Jerry自配法則：購買或製作方便﹑少鹽少油低卡路里﹑提供足夠的營養及能量

1) 星期日：肉片紫菜湯﹑瑤柱肉片粥
2) 星期一：蝦球芝士粉黑醋炒扁意粉
3) 星期二：窩蛋牛肉飯﹑上湯鮮竹卷 ﹑雪耳糖水
4) 星期三：雜錦壽司
5) 星期四：日式煎餃子煎蛋配炒面
6) 星期五：芝士火辣肉腸薄餅
7) 星期六：大啡菇煮蛋配煙三文魚

方博士建議：餐單具足夠蛋白質和碳水化合物，惟膳食纖維不足，建議多攝取各種顏色的蔬果！

【Wise Choose｜“Plan Your Wise Meal” 7-Day Meal Diary 1】

Wise Choose criteria by Swimming coach Jerry: readily available, inexpensive, provide adequate nutrition and appetising

1) Sun: Congee with seaweed and dried scallop
2) Mon: Fried tiger prawn with fettuccine and Parmesan cheese powder
3) Tue: Beef rice with fried egg, tofu roll in soup and red date dessert
4) Wed: Sushi
5) Thu: Japanese fried dumplings with fried noodles
6) Fri: Salami pizza with cheese
7) Sat: Poached egg on Portobello mushroom, with smoked salmon

Advice from Dr. Fong: The meal plan is made up mostly of protein and carbohydrates yet lacks dietary fibre. Suggest to consume fruits and vegetables in a variety of different colours!

#油街實現 #修繕 #友食共享 #揀得精 #自配一餐

【揀得精｜「精明嚐素」】
素菜卷食譜由油街實現附近素食小店店主Gigi分享

【Wise Choose｜“Handmade Vege Wrap” recipe】
Vege Wrap recipe by Gigi, owner of a vegetarian stall nearby Oi!

#油街實現 #修繕 #友食共享 #揀得精 #精明嚐素