The Nutrians

至營食譜分享 － 月光香菇寶盒

The Nutrians祝大家中秋節快樂！唔知大家今日係點樣慶祝中秋節嘅呢？大家有無同屋企人一齊賞月同埋食月餅呢？無論大家點慶祝都好，其實中秋節最緊要一家團團圓圓、開開心心🥰 不過如果要講到小編最鍾意中秋節嘅部分，就一定係 - - 中秋節翌日嘅補假😛正所謂「十五月亮十六圓」聽日大家可以一邊放假 一邊食美食 一邊賞月✨ 講起美食 小編有一個私藏咗好耐啲食譜 不如趁今日同大家分享下啦—
般若波羅蜜📣！！！依個食譜就係月光香菇寶盒啦🪄🪄等The Nutrians教你點樣三十分鐘入面就煮好依道餸啦～

月光香菇寶盒 — 食譜：
材料
鮮香菇：10隻 (50g)
免治豬肉：200g
雞蛋：1隻
蔥：3 條
生粉：2 茶匙
豉油：2 茶匙
糖：1 茶匙
麻油：1 茶匙
料理步驟
1.切蔥成蔥花，備用
2.將免治豬肉放入碗中，加蔥花，豉油，鹽，糖，生粉，麻油
3.加雞蛋，攪成肉餡
4.把肉餡釀入香菇
5.放在碟內，放鍋中蒸10分鐘，再放上蔥花就完成

大家不妨試下煮呢道咁有營養的餸菜啦！
(圖2來源於網上 如有侵權 敬請告知 以便刪除)

#健康食譜 #飲食交流 #香菇盒 #食譜 #食譜分享 #簡單食譜 #健康 #健康飲食 #健康生活
#健康第一

至營親子煮食坊係香港基督教女青年會將軍澳綜合社會服務處同一班義工的支持和協助下完滿結束🎉🎉🎉。參加咗依個活動嘅大朋友同小朋友都話既玩得開心又學到野，仲話好想再參加多幾次啊😍見到佢地咁享受依個活動，我地同義工們都覺得好開心好滿足😋而其實不單止一班參加活動的家庭玩得開心、學習到豐富的營養知識，我哋同一班義工都獲益良多。活動得以成功，實在有賴合辦機構、義工同埋陸營養師嘅支持。

如果你地都想參加依類型嘅活動，又或者係想知道我地接下來仲會有啲咩新搞作(小編偷偷地同你講：接下來我地會不定期咁同大家分享一啲好食易整得黎又有營養嘅食譜），就記得follow我地啦😉

嚟緊我地會係IG 同Facebook專頁不斷提供有用的營養知識同至營食譜，大家記得要留意住我地啲update啦👍🏻👍🏻

Under the support of the YWCA Tseung Kwan O Integrated Social Service Centre and our passionate volunteers, The Family Cooking Workshop has successfully come to an end🎉🎉🎉. Not only do the participating families enjoy the workshops and acquire a lot of nutritional knowledge, but the volunteers and us also benefit a great deal. Most importantly, we appreciate the efforts and works from the nutritionist Mr. Luk, who has been providing valuable advice to both our workshops and the recipes designed by the participating families.

We will be sharing more useful nutritional knowledge and healthy recipes to you on IG and page in no time, STAY TUNED👍🏻👍🏻

#親子至營煮食坊 #偏食問題 #營養知識 #親子煮食 #健康飲食 #週日 #親子活動 #小朋友 #女青年會 #將軍澳

ATTENTION!!! 義工工作坊的內容有所更新!!!

為了精益求精，原定8月12日舉行的營養知識工作坊將會在8月22日下午2時15分至3時45分於網上進行。此工作坊由專業營養師向參加者介紹營養知識和科學傳播技巧。如果想將工作坊所學的付諸實行，亦可以之後成為義工，協助The Nutrians運作不久進行的親子「至營」煮食坊。當然，這個工作坊是非強制性的，未能出席的參加者亦都可以報名成為義工的。現時煮食坊反應熱烈，我們需要更多的義工幫忙。

對於工作坊延期而造成的不便，我們作出最真誠的抱歉。如果有興趣了解更多、想參加工作坊或想成為The Nutrians的義工，請即向我們查詢、掃描二維碼或按入連結。謝謝！

ATTENTION!!! Updates on the Volunteer Training Workshop!!!

To finesse the workshop, the Nutritional Knowledge Workshop originally held on 12/8 is rescheduled to 22/8 (Sun) 14:15 - 15:45 via Zoom. During the workshop, a professional dietitian will deliver nutritional knowledge and the skills of scientific communication to the participants. If you want to put the knowledge and skills into practice, don't hesitate to become our volunteers and help The Nutrians run the 3 courses of the Family Cooking Workshops. Of course, the Workshop is optional for being a volunteer, but we highly recommend you to join the workshop as well. Given the overwhelming responses of the Family Cooking Workshops, we need MORE volunteers to assist us.

We sincerely apologize for the inconvenience caused due to the rescheduling of the Nutritional Knowledge Workshop. If you are interested to know more about the Workshops or you want to become a volunteer of The Nutrians, feel free to ask us, scan the QR code or click into the link. Thank you!

#義工 #大學義工 #營養知識 #健康食譜 #煮食班
#香港大學 #香港中文大學 #香港科技大學 #香港理工大學
#香港城市大學 #香港浸會大學 #香港教育大學 #香港樹仁大學
#香港恆生大學 #嶺南大學 #香港公開大學

小編最期待嘅畫面出現啦!🥳🥳🥳

The Nutrians 舉辦的親子至「營」煮食坊終於接受大家報名啦！係親子至「營」煮食坊入面，你除左可以享受親子烹調各地美食的樂趣之外，你仲可以學習到有用啲營養知識，更加可以同義工們一齊嘗試設計健康有營的美味食譜添！👍🏻👍🏻👍🏻

重點黎啦：一連2堂的課程係1蚊都唔使，免費參加架！❌💸❌💸

有6-12歲小朋友的家長們有興趣的話就唔好等啦，快啲去YWCA 將軍澳綜合社會服務處立即報名啦。

仲等咩啊？快啲報名啦，親子至「營」煮食坊名額有限，先到先得，額滿即止。

Finally! 🥳🥳🥳

Proudly presented by The Nutrians, Family Cooking Workshop is now available for registration。 Not only can you enjoy cooking nutritious food from around the world with your children together, but you can also learn useful nutritional knowledge, and even design healthy delicious food recipes with our volunteers together! 👍🏻👍🏻👍🏻

Most importantly, this course consisting of 2 lessons costs you nothing, it's FREE!❌💸❌💸

Families with 6-12 year old children who are interested in these workshops, go register in the YWCA Tseung Kwan O Integrated Social Service Centre.

What are you waiting for? Go register! Places are offered on a first-come-first-served basis!

#親子至營煮食坊 #偏食問題 #營養知識 #親子煮食 #健康飲食 #週日
#假日好去處 #親子活動 #小朋友 #女青年會 #將軍澳

我地要人啊❗📢📢📢

我地依家招募緊各間大學的大專生報名成為我地「親子至營煮食坊」的義工，負責活動運作同埋協助參加者一齊設計健康又美味的食譜。義工需要參加我地舉辦的活動工作坊，先可以幫手一齊搞煮食坊👍🏻

如果你有興趣一邊做義工，一邊學習營養知識，咁你就唔好等啦，快啲㩒入description條link或者掃瞄QR code報名參加啦❗

We Need YOU, NOW ❗📢📢📢

We are recruiting post-secondary school students to be the volunteers of our Family Cooking Workshop! After attending the volunteer training workshops, you can help us coordinate the workshops and assist the participants in designing healthy delicious dishes together 👍🏻

If you are interested in volunteering and want to acquire nutritional knowledge at the same time, please come and join us by clicking the link in our description or by scanning the QR code on the poster❗

#義工 #大學義工 #營養知識 #健康食譜 #煮食班
#香港大學 #香港中文大學 #香港科技大學 #香港理工大學
#香港城市大學 #香港浸會大學 #香港教育大學 #香港樹仁大學
#香港恆生大學 #嶺南大學 #香港公開大學

營養均衡 = 難食？清淡？🤢🤮

【Who are we? 你地係邊個啊？🤔】
我地The Nutrians 係由5⃣️位香港大學嘅醫學院學生組成。
我地希望可以向公眾推廣有關營養和健康飲食知識。

We are The Nutrians, a team formed by 5 HKU students from the Faculty of Medicine.
We aim to promote knowledge on nutrition and healthy diet to the public.

【What will we do?你地會做啲咩㗎？】
我地會透過舉辦唔同嘅活動去向公眾傳遞資訊，例如同大家一齊設計不同類型但同樣地係富營養又美味的健康食譜。偷偷地同大家講🤫：我們好快會舉辦「親子至營煮食坊」🧑🏻‍🍳👩🏻‍🍳 我地會同大家分享一啲同食物營養有關嘅知識和一啲健康食譜。參加者仲有機會同義工們一齊設計健康食譜、互相交流煮食心得。工作坊好快就會接受報名㗎啦❗

如果大家對個工作坊有興趣💓又或者係想食得更健康👍🏻就記得要 follow 我地呢個page，留意我地最新嘅動向❗

We'll disseminate information by hosting various events, for example designing a variety of healthy and scrumptious recipes. Lemme tell you a secret 🤫 We're organizing Family Cooking Workshops 🧑🏻‍🍳👩🏻‍🍳, where we share knowledge on nutrition and healthy recipes. Participants will also have a chance to work with our volunteers to design healthy recipes and exchange cooking experiences. The registration will start in no time❗

If YOU are interested in the workshops 💓 or YOU wanna eat healthier👍🏻, don't forget to follow our page and stay tuned for our updates❗

#親子活動 #營養知識 #健康食譜 #煮食班 #免費課程 #飲食交流