Banna Beach Leisure Club

What actually happens to your body when you sit in a sauna?

It might feel like you're simply sitting in the heat, but your body is working hard behind the scenes 👀

As your body temperature rises:
❤️ Your blood vessels widen, increasing circulation throughout the body
💪 Muscles begin to relax, helping reduce tension and stiffness
😌 Stress levels can decrease as your body enters a more relaxed state
🔥 Your heart rate increases, similar to light cardiovascular exercise
💦 Sweating helps your body regulate temperature and can leave you feeling refreshed

Many people use the sauna to:
✔️ Recover after exercise
✔️ Ease muscle soreness
✔️ Relax after a busy day
✔️ Improve mobility and flexibility
✔️ Take a moment to switch off and recharge

Whether you're an athlete, a gym-goer, or simply looking for a little time to yourself, the sauna can be a great addition to your wellness routine

Have you tried it yet?

😩 Sore after training? Standing all day? Struggling with swollen, heavy legs? Keep reading...

Our Compression Boots in the Forge & Flow Studio are designed to help your body recover, recharge, and feel its best

They may benefit:
🏃 Athletes looking to speed up recovery
💪 Gym-goers dealing with muscle soreness
👣 People who spend long hours on their feet
🦵 Those experiencing tired, swollen, or heavy legs
✨ Anyone wanting to improve circulation and relax

Benefits can include:
✔️ Reduced muscle soreness
✔️ Improved circulation
✔️ Reduced swelling
✔️ Faster recovery between training sessions
✔️ A relaxing, feel-good recovery experience

Recovery isn't just for elite athletes — it's for anyone who wants to feel better and move better 🙌

Come and experience the difference for yourself at Forge & Flow.

Congratulations to Our Tom Joe…. 58yrs service O Shea's Bar Banna 🍾👏🏻👏🏻🍾

💪 Ladies, if you've ever wanted to learn how to lift weights properly but felt intimidated by the gym, this class is for you 🙌

Our Weights Circuits with Mary is all about building strength, confidence, and knowledge in a supportive environment. Whether you've never touched a dumbbell before or want to improve your technique, Mary is there every step of the way to guide you.

You'll learn how to use a variety of equipment safely, including dumbbells, barbells, kettlebells, cable machines, and more — all while having plenty of laughs with a fantastic group of women 💙

Strength training isn't just about looking fit. It's about feeling strong, staying active, supporting bone health, and making everyday life easier.

📅 Wednesdays & Fridays
⏰ 9.15am

Come for the workout, stay for the craic! ✨

Where are all my girlies at? 👀💖

Whether you're looking to try Pilates, Yoga, Spin, Aquafit, Circuits, TRX, or Swimming Lessons, we've got plenty of ways to get moving this summer 🌊💪

And the best part? You can choose the option that suits you:

✔️ Memberships with amazing benefits
✔️ Easy Pay options available
✔️ Pay As You Go classes
✔️ Pay As You Go gym & pool access

No matter your fitness level, budget, or goals, there's a place for you at Banna 💙

So grab your bestie, pick a class, and let's make this your strongest, happiest summer yet ☀️

This is NOT an official demonstration of our TRX class 🚨😂

When Caroline and Elaine decided to give TRX a go😅

Thankfully, our TRX class on Wednesdays at 8pm is a lot more controlled, effective, and professional than whatever is happening here 💪

TRX is a fantastic full-body workout that helps build strength, improve balance, and challenge your core — all while having plenty of fun along the way.

Come along and give it a try... we promise you'll look better than these two 😜

📅 Wednesdays at 8pm with Bogdan

𝗡𝗢𝗪 𝗛𝗜𝗥𝗜𝗡𝗚 – 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 🧘‍♀️

𝗕𝗮𝗻𝗻𝗮 𝗕𝗲𝗮𝗰𝗵 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗹𝘂𝗯 is seeking an experienced Pilates Instructor to join our team.

We have both full-time and part-time positions available.

Requirements:
• Experience teaching Pilates classes
• Excellent communication and interpersonal skills
• A passion for health, fitness, and helping clients achieve their goals
• Reformer Pilates training is a distinct advantage

If you are enthusiastic, professional, and committed to delivering high-quality instruction, we would love to hear from you.

To apply:
Please forward your CV to [email protected]

Join our friendly and dynamic team at Banna Beach Leisure Club and help our members enjoy a healthier, more active lifestyle.