11/10/2017
Millet chicken salad reciepe:
Because there’s protein-rich chicken and millet, as well as veggies and healthy monounsaturated fats from olive oil, this is a complete meal in one bowl. Good for lunch or dinner for busy health concious people.
Ingredients
4 teaspoons lemon juice
1 teaspoon lemon zest
2 tablespoons olive oil
1/2 teaspoon salt
1 small pinch black pepper
2 cups cooked millet
1/2 cup cucumber, diced
1/2 cup roasted red bell pepper, chopped (optional)
2/3 cup fresh coriander leaves, chopped
250 grams cooked chicken (left over gravied chicken or grilled chicken), chopped into bite size.
Preparation
1. Whisk together lemon juice, lemon zest, preferably olive oil, salt, and black pepper and set aside.
2. Mix together cooked millet, cucumber, roasted pepper, chopped coriander leaves, and chicken.
3. Pour the lemon dressing over the top and toss gently to mix.
Ingredient Variations and Substitutions:
Try a different cooked whole grain like buckwheat, Millets such as Jowar (Cholam in Tamil), Pearl millet (kambu), Finger millet (kezhvaragu), Kodo millet (varagu), Foxtail millet (Tinai), Proso millet (panivaragu), Barnyard millet (kudraivali) and Little millet (samai) or wild rice, red rice, even cooked barley in place of the millet for a different texture and flavor.
As you can see, this dish is versatile. You can even make it vegan. Just swap tofu or cooked beans in for the chicken.
Time saving Tips
Use pre-cooked millets and frozen grilled chicken strips to save time.
Make extra and freeze in single-serve containers to use for quick heat-and-eat lunches and dinners.
05/10/2017
Ulavarbox
Every day fresh from farm, hand picked high quality, nutritiously mixed fruits and vegetables. Bulk order delivered on wholesale price for marriage & party
05/10/2017
Our very first Shop inaugurated successfully!
30/08/2017
Working woman, busy business ladies and families leave your grocery shopping burden to us, just message us at whatsapp +91 -9600075355 or give phone call 044-43857700, fruits, vegetables, meat, groceries stables delivered to your door steps! And happily track your order! Like our page for latest post updates www.facebook.com/ulavarbox!
Ulavarbox
Every day fresh from farm, hand picked high quality, nutritiously mixed fruits and vegetables. Bulk order delivered on wholesale price for marriage & party
30/08/2017
We now do curb side delivery at corporate office, schools, government office, private office via colleagues group ordering - phone calls or group whatsapp messages! we do deliver at apartments too! Visit us at www.ulavarbox.com.
You can Track Order at +91 -9600075355 Phone Orders carried through Monday-Saturday from 9:00am To 11:00pm.
30/08/2017
We now do curb side delivery at corporate office, schools, government office, private office via colleagues group ordering - phone calls or group whatsapp messages! we do deliver at apartments too! Visit us at www.ulavarbox.com.
You can Track Order at +91 -9600075355 Phone Orders carried through Monday-Saturday from 9:00am To 11:00pm.
ulavarbox-home page
ulavarbox
25/08/2017
Happy Vinayagar Chathurthi! Don't forget to order your pooja items and kolukkattai ingredients groceries from us! Online orders welcome, visit us at www.ulavarbox.com
Our service area includes Velacherry, Guindy, Adambakkam, Madipakkam, Keelkattalai, Medavakkam. Pallikaranai, Nanganallur,Pallavarum, Chrompet, Sanitorium, Tambaram, Madambakkam, OMR, Tharamani, Padur, Kelambakkam , still more to grow in future!
25/08/2017
+91 -9600075355 phone number to reach us!
We take Phone Orders from Monday-Saturday
Timming 9:00am To 11:00pm
You can Track Order by entering your phone number!
We do encourage ONLINE ORDERS!
Visit us @ www.ulavarbox.com for your all grocery, stables, vegetables, meat and fruit need! We do deliver fresh bakery items!!