Jeevan Aastha Helpline- 1800 233 3330

Feel the tension leave your body…
Feel yourself slowing down…

Today is for peace, not pressure ✨

On , let’s stand together to raise awareness, break the stigma, and bridge the care gap. Parkinson’s affects millions, but together we can spark hope. 🔥

Strong minds, healthy bodies, let’s build a future where health is everyone’s right

Poor sleep affects your mood, memory, and overall health. Take steps today to improve your sleep hygiene.
Tips for better sleep:
Stick to a regular sleep schedule
Avoid screens 1 hour before bedtime
Create a dark, quiet, and comfortable sleep environment
Limit caffeine and heavy meals at night

Remember: Quality sleep is the foundation of a healthy and productive life. Celebrate World Sleep Day by giving yourself the rest you deserve!

Celebrating the strength, resilience, and brilliance of women everywhere. Let’s continue to break barriers and build a future of equality.

Today, our article highlights that during the board examination period, the “Jeevan Aastha” helpline received approximately 2,440 calls from students seeking emotional and psychological support.

The article emphasizes that students of Classes 10 and 12 are experiencing increased exam stress, fear of failure, result anxiety, parental pressure, and lack of concentration. Through timely counseling, reassurance, and coping guidance, the helpline is supporting students in managing stress and preventing extreme steps during exams.

A gentle reminder for you 🤍

WHAT IS DEPRESSION? 💚

🧠 Empowering Future Leaders Through Mental Health Awareness
On 9th January, more than 70 students from Kadi Vishva Vidyalaya, the Serva Netritva program (a leadership training initiative), visited the Jeevan Aastha Su***de Prevention and Mental Health Counselling Helpline.
The purpose of the visit was to:
- Raise awareness about mental health and su***de prevention
- Understand the functioning of crisis helplines
- Encourage open conversations around emotional well-being
During the visit, students interacted with mental health professionals and gained valuable insights into how helpline services support individuals in emotional distress. The experience aimed to foster empathy, leadership, and a deeper understanding of mental health challenges in our society.

***dePrevention