25/09/2026
๐ฑ The Right Food Makes a Difference
Being well-nourished is not simply about calories or body weight. A person can look healthy and still have hidden deficiencies of essential vitamins and minerals.
This National Nutrition Week, letโs focus on:
โ๏ธ More fruits & vegetables
โ๏ธ Whole grains & pulses
โ๏ธ Adequate protein
โ๏ธ Healthy fats
โ๏ธ Less sugar, salt & ultra-processed foods
๐จโโ๏ธ Dr. Venkatesh Billakanti Rao
๐ Relief Clinic & Apollo Hospitals