Thirupathi Jagari

We support

పటించడం, పాటించడం నేర్చుకోని తరించండి

How many hours exercise for a week is good?
The ideal amount of exercise per week varies based on age, fitness goals, and health status. Here are some guidelines:

Weekly Exercise Recommendations
*For Adults (18-64 years)*
- At least 150 minutes of moderate-intensity aerobic exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity aerobic exercise (running, HIIT) per week.
- Muscle-strengthening activities (weightlifting, bodyweight exercises) at least two times per week, targeting all major muscle groups.

*For Older Adults (65 years and older)*
- At least 150 minutes of moderate-intensity aerobic exercise per week.
- Muscle-strengthening activities at least two times per week, targeting all major muscle groups.
- Balance training exercises (Tai Chi, yoga) to prevent falls.

*For Children and Adolescents (6-17 years)*
- At least 60 minutes of moderate-to-vigorous physical activity per day.
- Include a mix of aerobic exercise, muscle-strengthening activities, and bone-strengthening activities (jumping, running).

*For Pregnant Women*
- At least 150 minutes of moderate-intensity aerobic exercise per week.
- Muscle-strengthening activities at least two times per week, targeting all major muscle groups.

Exercise Duration and Frequency
- Aim for at least 30 minutes of moderate-intensity exercise per session, 5-7 days a week.
- Include rest days or low-intensity activities (stretching, yoga) to allow for recovery.

Remember
- Consult with a healthcare professional before starting a new exercise program, especially if you have any underlying health conditions.
- Listen to your body and adjust your exercise routine accordingly.
- Incorporate a mix of exercise types to avoid plateaus and prevent overuse injuries.

Stay active, stay healthy!

A COMPREHENSIVE YOGA FOR BODY, MIND AND SOUL

A man is not poor without a rupee but a man is really poor without a dream and ambition. -SWAMI VIVEKANANDA

Selfishness never lets a man think broadly.
- Thirupathi Jagari

Effort and efficiency gives eligibility.
Efforts never go waste.
- ThirupathiJagari

What nature teaches us?
Nature always teaches us to be true, and being true to ourselves leads to individualism.

కృష్ణాష్టకం ప్రతిరోజూ పఠించే వారికి అనుకున్న కార్యాలు దిగ్విజయంగా పూర్తవుతాయి.

వసుదేవసుతం దేవం కంసచాణూరమర్దనమ్ |
దేవకీపరమానందం కృష్ణం వందే జగద్గురుమ్ || 1 ||
ఆతసీపుష్పసంకాశం హారనూపురశోభితమ్ |
రత్నకంకణకేయూరం కృష్ణం వందే జగద్గురుమ్ || 2 ||
కుటిలాలకసంయుక్తం పూర్ణచంద్రనిభాననమ్ |
విలసత్కుండలధరం కృష్ణం వందే జగద్గురుమ్ || 3 ||
మందారగంధసంయుక్తం చారుహాసం చతుర్భుజమ్ |
బర్హిపింఛావచూడాంగం కృష్ణం వందే జగద్గురుమ్ || 4 ||
ఉత్ఫుల్లపద్మపత్రాక్షం నీలజీమూతసన్నిభమ్ |
యాదవానాం శిరోరత్నం కృష్ణం వందే జగద్గురుమ్ || 5 ||
రుక్మిణీకేళిసంయుక్తం పీతాంబరసుశోభితమ్ |
అవాప్తతులసీగంధం కృష్ణం వందే జగద్గురుమ్ || 6 ||
గోపికానాం కుచద్వంద్వ కుంకుమాంకితవక్షసమ్ |
శ్రీ నికేతం మహేష్వాసం కృష్ణం వందే జగద్గురుమ్ || 7 ||
శ్రీవత్సాంకం మహోరస్కం వనమాలావిరాజితమ్ |
శంఖచక్రధరం దేవం కృష్ణం వందే జగద్గురుమ్ || 8 ||
కృష్ణాష్టకమిదం పుణ్యం ప్రాతరుత్థాయ యః పఠేత్
కోటిజన్మకృతం పాపం స్మరణేన వినశ్యతి

Important medical diagnoses to be done to find health conditions after crossing 40 years of age.

1) Complete urine exam
2) Complete blood picture
3) Erythrocyte sedimentation rate.
4) Random blood sugar
5) Post lunch blood sugar
6) Fasting blood sugar.
7) Blood urea
8) syrum uric acid
9) Lipid profile
These 9 are common diagnoses to find the health issues.

If it is needed, additional tests to be done according to the necessity.

10) Liver function test. - if necessary
11) Kidney function test. - if necessary
12) Prostate antigen for males -if necessary
13) Thyroid test. If necessary
14) Cataract tests - if necessary
15) Hba1c if necessary.
16) Electrocardiogram - ECG if necessary
17) Electromyography - EMG if necessary.
18) Bone density test- if necessary.

As far I am concerned, these are the most important diagnoses to be done find out any major health problems.

Thank you,
Thirupathi Jagari.

I wish you all the best👍 because good health is the best wealth. ✍