25/05/2026
Is banana good for diabetics ?🍌
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✅ Is Banana Good for Diabetics
People often ask whether they can eat bananas if they have diabetes. Although they may phrase their question differently, such as asking whether bananas are good for diabetics, the underlying question remains the same. This is because bananas are the most widely sold fruit item in India and are very popular. This short video will explain whether bananas are good for diabetes.
The EGL value of bananas is 14.14, which is quite high. We can assume that a banana weight around 100g. For diabetes reversal, the EGL value of one meal should be 10. If we consume one or two bananas, the EGL intake will exceed 25 for the whole day, which is not good for diabetes reversal.
Nutexy's mission is to eradicate diabetes from India like polio and it is possible with the help of knowledge and discipline that's why Nutexy makes educational videos, Nutexy makes food products that have very low glycemic load and also provides free consultations with medical doctors and dietitians. So if you also believe that diabetes can be eradicated then we can work together to eradicate diabetes from India.
Nutexy products are specially designed for diabetics. They help in managing blood sugar levels while supplementing your daily nutritional requirements. With over a decade of research and development to develop low glycemic load food products, we believe that it is possible to reverse diabetes (डायबिटीज रेवेर्सल) with the help of healthy eating habits and disciplined lifestyle.
At Nutexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. Let's eradicate Diabetes like polio from India. We provide a free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.
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