Prashant Sonker - Media Prabhari Kanpur

MAGIC BOARD #40 We will discuss about the types of watermelon, and how you can pick the best one. 1)Shape -Choose a round watermelon and not a long one, because the round ones have a higher sugar concentration and the long ones have more water content. Moreover, round watermelons have evenly distributed sugars and ripen more evenly. 2)Field Patch -Choose a watermelon with a yellow field patch and not a white one. The yellow spot forms where the watermelon rests on the ground, the longer it sits and ripens, the darker the spot becomes. Thus, a yellow patch means it had more time to develop sugars, whereas a white patch means it was picked early. 3)Lines -Choose a watermelon with lines close to each other and not one with lines far from each other. The lines on a watermelon are a natural part of the fruit’s development, and the closer they are, the more mature the watermelon is likely to be. As, the lines represent the watermelon’s vascular structure which transports water and nutrients, and closer lines suggest a denser network, leading to better sugar distribution. |Sonia Narang, Watermelon, Types of watermelon, Healthy food, Healthy recipes, Fruit smoothie, Healthy fruits, Nutrition, Health hacks, Watermelon recipe, Fitness, Wellness, Good health|

MAGIC BOARD #34 We will talk about the types of headaches and a simple and effective home remedy for each. 1)On the front of head -Lower your strees. As, when you’re stressed your body releases cortisol and adrenaline which leads to muscle tightness in the forehead. There is a pulling effect on the connective tissues over the skull which irritates the trigeminal nerve. Moreover, the serotonin levels drop, as well as the blood circulation. 2)On the top of head -Drink water with salt, as your body is screaming for electrolytes and hydration. When you’re dehydrated, the brain loses water and shrinks, pulling on the brain covering. There’s also a reduced blood flow to the brain for which the brain compensates by narrowing blood vessels, leading to tightness and pain at the top of the head. Moreover, electrolytes help transmit nerve signals properly, and a lack of them makes the nerves more sensitive to pain. 3)Behind the head -Massage your neck. The muscles in the neck become stiff due to poor posture over time, these tight muscles pull on the base of the skull which creates a pressure on the back of the head. The occipetal nerves get compressed passing through the stiff muscles, signalling pain. Moreover, this stiffness can restrict the blood circulation to the back of the head. 4)One one side of head -Soak feet in warm water mixed with salt. Migraines involve expanded blood vessels in the head, and soaking feet in warm salt water draws the blood downward towards them. Moreover, warm salt water activates the parasympathetic nerves and reduces cortisol. The feet also contain pressure points linked to the brain and soaking them relaxes nerve pathways. |Sonia Narang, Headaches, Migraine, Headache remedy, Migraine remedy, Headache relief, Health, Wellness, Home remedy, Good health, Migraine relief, Fitness|

आप सभी को गुरु नानक जयंती एवं कार्तिक पूर्णिमा के पावन पर्व की हार्दिक शुभकामनाएं।

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*प्रशांन्त सोनकर (अंकित)*
*अध्यक्ष* वार्ड 56 - अनवरगंज
*शहर कांग्रेस कमेटी कानपुर, नगर*
*संपर्क सूत्र: +91-7880718726, 9026578542*

|| ॐ धन्वंतरये नमः ||

आप सभी को धन-धान्य, वैभव और खुशियों के पावन पर्व *धनतेरस* की हार्दिक बधाई एवं शुभकामनाएं।

*भगवान धन्वंतरि जी* से प्रार्थना है कि आप सभी का जीवन समृद्धि, सुख-शांति एवं आरोग्यता से अभिसिंचित हो।

आप सभी को शुभ धनतेरस🙏

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*प्रशांन्त सोनकर (अंकित)*
*अध्यक्ष* वार्ड 56 - अनवरगंज
*शहर कांग्रेस कमेटी कानपुर, नगर*
*संपर्क सूत्र: +91-7880718726, 9026578542*

https://youtu.be/sKokj_WepeU?si=syUzg14MQ2kCetTJ

कानपुर में सबसे बड़ी खबर निकल कर आ रही है भारतमिलन लाटूश रोड कानपुर की ब्रेकिंग न्यूज लाटूश रोड भगत सिंह मार्केट कानपुर पूर्व विधायकआयोजक मण्डलआरती राज, शंकर मैया, सन्दीप गायसवाल, लोटू राठौर, नलमा बउव...

भरत मिलाप उत्सव में पधारे सभी जानो का हार्दिक स्वागत है।
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*प्रशांन्त सोनकर (अंकित)*
*अध्यक्ष* वार्ड 56 - अनवरगंज
*शहर कांग्रेस कमेटी कानपुर, नगर*
*संपर्क सूत्र: +91-7880718726, 9026578542*