Prakhar Hospital

Sharing views of Dr J. S Kushwaha:

How emotions can affect the health?

Body responds to the way one thinks, feels and acts. It is often called as the mind & body connection. When one is stressed, anxious or upset, body tries to tell that something isn’t right. E.g., high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one or losing the job. Poor emotional health can weaken the body’s immune system, making more likely to get colds and other infections during emotionally difficult times. Also, when one is feeling stressed, anxious or upset then he/she may not take care of her health very well.

We all should be physically as well as emotionally strong.

Tips by Doctor J. S Kushwaha-When Should we Worry About a Fever? - Health Reminder Health-Reminder team asked this question to Dr. J.S Kushwaha, M.D and a owner of super speciality hospital. Dr Kushwaha has practiced medicine for over twenty years and he has taken care of a whole lot of people with such symptoms. When discussing fever, the first question we have to answer is: what...

I am reporting the guidance by Dr J S Kushwaha: "Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, coffee drinks, and processed foods like doughnuts, muffins, cereal, candy and granola bars) are more likely to turn you into an "apple" by adding weight around your abdomen. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes."

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Women is the heart of the family and hence her health is as precious as anything. We have taken an interview of Dr Shikha Kushwaha who is a leading gynecologist and Director of Prakhar hospital. Below interview is focusing on women’s health. If you have any specific questions which you want ask Dr Shikha Kushwaha then login to Health-reminder and ask questions from fowling url : http://health-reminder.com/questions/ask/


Qn: What are the supplements to be taken to improve my long term health as women?
Ans:
1. Take Anti-oxidants. This is available in capsules as well as following food which are rich in anti-oxidants:
Fruits 1. Cherries 2. Raisins 3. Blueberries 4. Blackberries 5. Strawberries 6. Raspberries 7. Plums 8. Oranges 9. Red grapes
Vegetables 1. Kale 2. Spinach 3. Brussels sprouts 4. Alfalfa sprouts 5. Broccoli flowers 6. Beets 7. Red bell peppers 8. Onions 9. Corn 10. Eggplant

2. Take milk and calcium rich foods
3. Green vegetables is MUST

Qn: How can I prevent cervical cancer?
Ans:
1. Get a regular Pap smear. The Pap smear can be the greatest defenses for cervical cancer. The Pap smear can detect cervical changes early before they turn into cancer. Check with your doctor.
2. Quit smoking or avoid secondhand smoke. Smoking ci******es increases your risk of developing many cancers, including cervical cancer. Smoking combined with an HPV infection can actually accelerate cervical dysplasia. Your best bet is to kick the habit.
3. Get the HPV vaccine. If you are under 27, you may be eligible to receive the HPV vaccine, which prevents high risk strains of HPV in women. The HPV vaccine,are approved by the FDA to be givento young women before they become sexually active.

Qn: How should I check my breasts? How often should I get mammograms, based on my personal risk?
Ans: You should get mammography done once a year for sure.

Qn: Do newlywed ladies need to take care of anything?
Ans: Just married have chances of urine infection. If you have such issues, don’t take lightly, consult your doctor.
Qn: Do I need to take menopause time with care?
Menopause has lot of before and after symptoms. You are needed to consult doctor during this time. Many ladies have depression and abnormal bleeding before the menopause. Doctor should be contacted.

India for the Second Year reported No Fresh Polio Cases

India for the continuous second year reported no fresh cases of Polio. One more year of success with zero fresh cases of polio, would win India a status of polio free nation, in 2014.

In 2009, India shared about a half of the polio cases witnessed by the world. But the success achieved since then, can be termed as the biggest public health success story of the century.

The report submitted by the National Certification Committee of India to the 11-member Regional Certification Commission of WHOs South East Asia Region is under review. Continuous three years absence of Polio that is caused due to the wild polio virus (WPV) coupled with the intense surveillance would help India in being declared the Polio-free Nation in 2014

Prakhar Hospital is giving a free forum to ask your health related questions to the leading doctors and experts. You can ask your health related questions to specialized doctors and get answers. You can also take second opinion from these doctors and discuss your health cases. Please use following link to ask questions to the doctors : http://health-reminder.com/questions/ask/

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