oYe ReSult ane wala hai.....chup reh....meri PhAt rahi hai......

Gain control over either to enhance your marital life or to fulfill spiritual aims by practicing .

Mula Bandha (the lock to Kundalini Awakening) - Finess Yoga The Sanskrit word Mula stands for 'source', 'root' or 'cause'. Mula Bandha (root lock) is the contraction of certain muscles in the perineum. Muladhara chakra resides at the root of the spine. Within Muladhara chakra lies Kundalini Shakti (a form of primal energy) that can be awakened by the practic...

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Utthita Parsvakonasana (Extended Side Angle Pose) steps, precautions & benefits!!

Utthita Parsvakonasana (Extended Side Angle Pose) steps and benefits Developing a sense of balance and stability along with stretching and exercising all the parts of the body is what you get from practicing Utthita Parsvakonasana.This pose strengthens the core resulting in increased endurance and stamina (something every fitness focused person would want.

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