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SCIENCE BEHIND NAVRATRI FASTING

Navratri comes twice in a year
Spring or Vasant
Fall or Sharadiya

The major changes in weather occurs during these times and therefore it helps in adaptation of the body and to keep healthy.

Navratri diet is the healthiest and is gluten free.
Helps in detoxification of the body.
Weight loss is expected and is most effective than dieting.
Fried and oil soaked food are favorite, but should be limited if you want to lose weight.

Dry fruits ..
Almonds walnuts are source of energy.
Do take a fistful of dry fruits once in a day.

Dates protect from iron deficiency too.
Cashew nuts avoided if cholesterol is high.
Kishmish should be taken with lot of water as it acts as a diuretic.

Keeping fast inculcates discipline and purifies soul too

HAPPY NAVRATRI 🛐

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