11/10/2026
MRI, short for magnetic resonance imaging, can show how fat is distributed inside the body. It reveals both subcutaneous fat, which sits beneath the skin, and visceral fat, which lies deeper in the abdomen around organs such as the liver and intestines.
Women weighing 250 pounds and 125 pounds may have very different amounts of these fats. However, weight alone cannot tell us exactly how much visceral fat either woman has. Height, muscle mass, age, and genetics also matter.
Visceral fat is especially important because it is biologically active. Excess amounts are linked with inflammation and problems controlling blood sugar, including insulin resistance, when cells respond less effectively to insulin.
In 2007, Dr. Caroline S. Fox and colleagues published “Abdominal Visceral and Subcutaneous Adipose Tissue Compartments: Association With Metabolic Risk Factors in the Framingham Heart Study” in the journal Circulation.
The research included 3,001 adults in Framingham, Massachusetts, and involved the National Heart, Lung, and Blood Institute, part of the National Institutes of Health. Researchers used CT scans to measure abdominal fat.
Higher visceral fat was more strongly associated with several health risks than fat beneath the skin. These included higher blood pressure, higher blood sugar, and unhealthy cholesterol levels, even after researchers accounted for body mass index and waist size.
Another 2007 Framingham study, led by Dr. Karla M. Pou of Brigham and Women’s Hospital and Harvard Medical School in Boston, examined 1,250 adults. Both visceral and subcutaneous fat were associated with higher levels of inflammation markers.
These findings help explain why fat distribution matters alongside body weight. Having less excess visceral fat is generally associated with a healthier metabolic profile, but neither a scale reading nor a scan alone gives a complete picture of someone’s health.