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و تبقى الطمأنينه احلى شعور 💕💕

#توكيدات #تطوير #ايجابيه #ايجابيات #صحه

Testimony for the sessions 💕
Dm for any questions or to book your session 💫💫

#ثيتا #ثيتاهلينج #برانيك #طاقه #صحه #توكيدات #تطوير #تغيير #هدف @ Kuwait City

I want to ask your self how long can you hold this cup of coffee up in the air ?
For the first few minutes you will start to get a little tired
After an hour your arm start to feel numb
Can you imagine holding this cup for a day ? Or a year ?
Same thing with your negative emotions.. same thing with your stress .. worries.. trauma
The more you are holding on this feeling the worst will be to your mind and body .. soon enough you will feel heavy your entire life will get affected
The best way to feel light again .. happy .. calm .. is to start release what ever you are holding
Remember life suppose to be smooth
And you deserve to live without struggling


#تامل #برانيك #ثيتا

تقبل الله طاعتكم 💕💕

Is it just me or there is something magical about this month 💫🌟

Best time to prepare your goals list
And maybe chack last year list if you have one 🧚‍♂️🧚‍♀️

Make a list of what you are grateful for this year ,, am sure you had your ups and downs,, but how a bout taking some time to focus on the good ?
Life can be as magical as you allow it ✨🎇

Take this month to release what ever no longer serve you
Start fresh ,, you deserve it
What happened,, happened let it go
Move forward every new day is a new opportunity to start 🥳🥳

Do you have any of the above العربي👇 feelings?
Do you feel that you are alone and no one can understand or help you?
Do you have thoughts like it is always my fault , i can never succeed, i am depressed.. etc
Book for theta session to help you have self awareness and release your negative emotions in healthy easy way 🧘‍♀️
Change your negative beliefs to a positive one to attract what you want and desire 💫
You deserve a better life
Take the first step to connect to a better version of your self 👌

ما في احد ما يمر بمشكله او مشاعر سيئه و يحس بضغط او غضب او اكتئاب .. المهم يتعلم شلون يقدر يتعامل مع هالمشاعر بطريقه صحيحه و يتخلص منها بسهوله
غيرو معتقداتكم و افكاركم السلبيه و بدلوها بمعتقدات تخدمكم بحياتكم عشان توصلون لرغباتكم و اهدافكم 💫
خلال جلسات الثيتا تقدرون تسوون كل هذا
الكل يستحق يعيش بطريقه افضل بدون ضغوطات .. الكل يستحق يكون سعيد
اخذو الخطوه الاولى ناحيه حياه افضل 👌





#توتر #غضب #اكتئاب

I want you to take a moment ..العربي👇
And ask how do you really treat your self on a daily basis ?

Do you forgive your self when you make mistakes?
Is your mind kind to your body and soul?

Personally i discover i was tending to blame my self
Criticize my self
Put my self down

And i know many can relate to this

Let me tell you something.. the way you treat your self is the same way others will treat you .. if you blame criticize or saying bad things about your self eventually you will start to believe this ,, you will attract situation and people how will proof to you that your beliefs is right

So if you want to start to attract more supportive people who will treat you the way you deserve and to attract good things to your life
Few step to start:

change your thoughts
Change your beliefs
Forgive your self
Have compassion toward your self

What will help me change when i started to take theta sessions and once i saw i different my thoughts become and how self awareness i gain i started to take the courses that certified me to give these sessions by my self and share this knowledge with others to improve there life

ابيكم تاخذون جم دقيقه من وقتكم و تسالون شلون تعاملون نفسكم شنو افكاركم ناحيه نفسكم؟
تلومون نفسكم اذا غلطتو ؟
سهل عليكم تسامحون نفسكم؟
تنتقدون نفسكم ؟

شخصيا اكتشفت اسوي كل هالاشياء
و متاكده وايد منكم يسوون هالشي بعد

خل اقولكم شي الطريقه الي تعاملون فيها نفسكم راح تلقون الناس يعاملونكم بنفس هالطريقه راح تجذبون مواقف بحياتكم تشابه افكاركم ناحيه نفسكم

الوقت الي تغيرون فيه افكاركم و طريقه تعاملكم مع نفسكم الي حواليكم راح يتغيرون بعد 👌

شخصيا من بديت اخذ جلسات الثيتا لقيت فرق كبير
بتغيير افكاري و هذا الي خلاني اخذ الكورسات الي تأهلني اعطيكم هالجلسات
اذا عندكم اي سؤال عن طريقه الجلسات و شلون ممكن تساعدكم تقدرون تستفسرون عالخاص 🌟

With the start of new month .. العربي 👇
It's important to set a small goals every month or week it's a way to commit and organize things instead of crowding your mind with many thoughts just try to set with your notebook start with smalls goals especially of you are new to this and set your priority what is the most important thing you wanted to be done for the next month?
My suggestion to focus on one area of your life and start with easy things that you know you can do it and then the next month you can go bigger just a way to train the mind that what ever you write you can make it happen

And always write your goals like its already happen.

Just think how good you will feel when you check your list in the end of the month and seeing you did some or all your goals🥳

Remember to have fun with it , this list is not a way to punish your self if you didn't reach your goal , it's a way to learn and educate your self how to commit and what you can do to make things happen

Under each goal you can write few things that will help you to reach your goals.

If you like write some of your goals here 👇

مع بداية شهر يديد حلو نخطط حق اهداف صغيره نقدر نسويها خلال هذا الشهر
التخطيط حيل مهم لترتيب الافكار و يسهل الالتزام
لما تشوف اهدافك مكتوبه راح يصير لها معنى و راح تييلك افكار شلون توصل لها 👌
دايما ابتدو باهداف بسيطه خصوصا اذا كانت هذي اول تجربه لكم بكتابه الاهداف و مع الوقت تقدرون تزيدون
اقتراحي لكم ركزو على شي واحد مثلا الصحه
و حطو اهداف بسيطه شلون تكونون بصحه اكثر و طاقه اعلى مع نهايه شهر نوفمبر
مهم لما تكتبون الاهداف تكون بصيغه الحاضر
استمتعو بهذي اللسته و خلو اهدافكم واقعيه و عقب كل هدف حطو اقتراحات حق نفسكم شلون توصلوله
انسو اللسته و بطلوها نهايه الشهر و استمتعو بالانجاز 🥳

Do you tend to escape your thoughts🥵 or buried your self with work so you dont spend time with your self or your thoughts??
If this is the case you might want to change that🙋‍♀️🙋‍♂️
When you remove the thoughts that you don't like and when you heal the memories that bother you,
you will find your self looking forward to spend time with your self🧘‍♀️
This is the time to take the first step to improve your life
Start to love your life again by using theta healing sessions 🥰🤗

كثير يفضلون يشتغلون طول الوقت على انهم يرتاحون و ممكن صعب عليهم او حتى طول حياتهم ما اعرفو شلون يسترخون🧘‍♀️
احد الاسباب لهالشي لانه وقت انهم بس يحاولون يسترخون او يقضون وقت مع انفسهم تبدي الافكار السلبيه تطلع
هذا الشي يصير لانه وقت الحدث السلبي بدال لا تطلع المشاعر و نواجهها و نفهمها نكتمها و نظن انه هالشي راح يخفيها لكن بالعكس ممكن هالشي يقويها و يزيدها و تلاحظ نفسك تعصب من ابسط شي و تحزن او تكتئب بدون سبب لكن بوقت الي تواجه في مشاعرك و الاشياء الصعبه الي مريت فيها بالطريقه الصح افكارك راح تبدى تتحسن و تلقى نفسك تحب و تعرف شلون تسترخي 🤗🥰

Every thought you have in your mind now will build your future 💫
If you want to know what your future will look like just take a day to notice your thoughts
What you are thinking about most of the time?
Is your life easy or hard? Are you getting what you want ? Did your plans work well ? Do you know what you want?
Most of the time we focus on what we don't have or what we don't want believe it or not this way of thinking will bring you more of what you don't want because when you think this way you will vibrate lack and need which will bring you more lack and need
It's time to shift your way of thinking to what you want and to remove the blockage that limiting you from reaching your goals.
One way to do that is by theta sessions where we will change the beliefs, behaviour and the way you think so you will attract more of what you want and see the life from different perspective

اغلب الوقت بحياتنا نركز على الاشياء الي تزعجنا ، دايما نقول ما نبي هذا الشي يصير ، ما ابي اخسر وظيفتي ، ما ابي افشل
اخذ يوم و ركز على طريقه تفكيرك ، اذا كان الي تركز عليه *ماتبيه* الاغلب هذا الي راح تجذبه
الحين الوقت لتغيير هذا التفكير من خلال جلسات الثيتا راح تعرفون شلون تحولون تركيزكم للاشياء الصح و تعرفون شنو الي يمنعكم من انكم توصلون لاهدافكم
ساعه من يومكم ممكن تغير حياتكم

Take some time from your day to just focus on your breath 🧘‍♀️
Most of our day we focus on the outside or thinking about something happen in the past or what plans we have for the future
We need to realise that the only true thing in life is the breath
Practice to just be in the moment focusing on what happening inside because when you fix the inside the outside will change to the way you want
My favourite breathing exercises in the morning is to inhale - hold - exhale - hold all for 4 seconds this will help your mind to focus and your body to have energy 5 to 10 minutes of this breathing will be enough to start your day right 🤩👌

اخذو ١٠ دقايق من يومكم تركزون في عالنفس ، اكثر وقتنا اما نفكر بالماضي او نخطط للمستقبل و تركيزنا دايما للخارج
١٠ دقايق من يومكم بس ركزو على نفسكم و شنو قاعد يصير معاكم من داخل ، شنو مشاعركم بهاللحظه ، الخارج ماراح يتغير الا اذا الداخل تغير

Today is Psychological health day 💫

every one focus on there health through the look of there body or how there body feel and of course this is very important, but take some time to check your health through your mind how's your mind feel today ? How's your thoughts in general? Are you more focusing on what bad in your life ? Do you get stress , angry or upset easily?

If you have a yes answer on any of these questions you might want to change that, many ways to boost your brain and mind health through doing yoga , therapy, theta sessions or just try to have fun with something you actually like to do
Keep in your mind your body wont be completely healthy if your mind not 🧘‍♀️🧘‍♀️



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