Oasis Ministry

Wishing all those who are celebrating Deepavali a warm, memorable and auspicious day filled with the radiance of light and festivities.

Day 7 Oasis Mindfulness Challenge:
Mindful bites only 🍽️✨
Slow down and truly enjoy one meal—no screens, no rush, just you and the flavors. Share a pic of your plate and tell us what the experience was like!

Don't forget to share it with us by tagging us & adding the hashtag !

Day 6 Oasis Mindfulness Challenge:
Tune into calm 🎶
Take a pause, close your eyes, and let an instrumental track wash over you. Just breathe and be. Share the song that helped you unwind! 🎧✨

Make sure to share it with us by tagging us & adding the hashtag !

Day 5 Oasis Mindfulness Challenge:
What brought you a moment of mindfulness today? 🌿✨ Jot it down, turn it into a story, and don’t forget to tag us! Let’s spread awareness—because clarity starts with presence.

Remember to share it with us by tagging us & adding the hashtag !

Day 4 Oasis Mindfulness Challenge:
Clear space, clear mind ✨
Tidy up your workspace—declutter, clean, sort, and label. Snap a before-and-after pic to show your progress. A little organization goes a long way for mindfulness and stress relief! 🧼📸

Remember to share it with us by tagging us & adding the hashtag !

Day 3 Oasis Mindfulness Challenge:
Step outside and soak it in 🌞🍃
Go for a walk, reconnect with nature, and snap a quick selfie or video while you're at it. Bonus points if you remembered your sunscreen! 😎

Don’t forget to share it with us by tagging us & adding the hashtag !

Day 2 Oasis Mindfulness Challenge:
Gratitude check-in 📸
Capture something you're thankful for today and tell us why it matters. Big or small, gratitude changes everything. 💛

Make sure to share it with us by tagging us & adding the hashtag !

Day 1 Oasis Mindfulness Challenge:
Take a mindful minute. 🌿
Pause, breathe deeply, and be present—wherever you are. Snap a quick selfie or short video of your moment—on the couch, at your desk, or out in nature. 🌬️📸

Remember to share it with us by tagging us & adding the hashtag !

👋Hello, Welcome to the Oasis Mindfulness Challenge 🌿, It’s Finally here!
Let’s start the new week off with this challenge to help you unwind, slow down & reconnect. Each day we have a different challenge throughout the entire week for you to pause, breathe & be present. Just have a willingness to show up for yourself. 💛

Be sure to follow our socials to know more about the challenge or tag a friend who needs this! Please share this post to get the word out & stand to win TnG cash prizes up to Rm200+ by adding the hashtag

✨ Ready to slow down and reconnect? ✨
Join the 7-day Mindfulness Challenge 🌿
Each day, we’ll take a few moments to pause, breathe, and be present.
No experience needed — just a willingness to show up for yourself. 💛
Drop a ” 😌👐” in the comments if you're in, or tag a friend who needs this! Please share this post to get the word out & stand to win TnG cash prizes up to Rm200+


Welcome to the Mindfulness Challenge! By participating in this challenge, you agree to the following terms and conditions. Please read them carefully before joining.

1. How to Participate
* Follow .
* Complete the daily mindfulness activity or prompt.
* Share your reflections, photos, or responses using the hashtag .
* Tag and 3 friends to ensure your post is visible and counts toward participation.

2. Prizes
* Grand Prize x 1 - RM 250 TnG Cash
* Consolation prize x 2 RM50 TnG Cash
* To be eligible for prizes, participants must complete a minimum of 4 days of the challenge.
* Winners will be selected based on creativity, consistency, and through a random draw. Decisions of the judge will be final.
* Prizes are not exchangeable for cash and are non-transferable.

3. Content Use
* By participating, you agree that your public posts related to the challenge may be reshared on 's social media platforms for inspiration and community building.
* Credit will always be given to the original creator.

4. Health and Wellness Disclaimer
* This challenge is for educational and inspirational purposes only.
* Always consult a qualified healthcare provider before beginning any new wellness or mindfulness practice, especially if you have any mental health concerns.
* Participation is voluntary and at your own discretion.

5. Code of Conduct
* Be kind, respectful, and supportive.
* No hate speech, offensive content, or spam will be tolerated.
* The host reserves the right to remove or block any participant who does not align with the challenge's values.