Veggies

This Sunday, don't miss it!!!!! Bankole Francis

Join us tomorrow by 6:30pm! Don't miss it!!!

Join us this Thursday by 6:30pm! There will be free bus to and fro from former Beachgate Hotel Jakande by 6pm. Come let us worship the LORD!!!!!

Join us tomorrow for another NIGHT OF WORSHIP! There will be free bus at Lekki Central Hotel Jakande (formerly Beachgate Hotel) by 6:00pm to pick and drop off after Service. Don't miss it!

Eat healthy if you think its too expensive then try falling sick...

Live healthy with veggies...

Order Your Fruit Hamper Now....

Yes we are back...

Forget '5 a Day' -- eating more is better.

So you've been trying to eat right, working to fit in your "5 a day" servings of fruit and vegetables. Well, the government has some news for you: Forget five a day. More is better.

The CDC and the Produce for Better Health Foundation have launched a national campaign with the message, "Fruits & Veggies -- More Matters."

The new slogan replaces the old "5 a Day" campaign, which dates
back to the early '90s. The reason? Under the U.S. government's latest food guidelines, five servings of fruits and vegetables may not be enough. Adults need anywhere from 7-13 cups of produce daily to get all the health benefits of fruits and vegetables -- including possible protection against obesity, heart disease, type 2 diabetes, and cancer.

Here's your Healthy Menu Idea

Breakfast Breakfast Pizza w/Eggs & Milk

Lunch Broccoli Mandarin Orange Salad w/Peanut Butter & Honey Sandwich & Milk

Dinner Cabbage Roll Casserole w/Garden Salad & Dinner Roll

Snacks Pineapple w/Cottage Cheese, Hummus w/Broccoli, Carrots & Cauliflower,
Almonds, Raisins & Cranberries