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💞Handbook 2014💞

HEALTH

🔹Drink plenty of water.☑

🔹Eat Breakfast like a king,
Lunch like a prince &
Dinner like a beggar.☑

🔹Live with the 3 E's--
Energy,
Enthusiasm &
Empathy.☑

🔹Make time to pray.☑

🔹Play more games.☑

🔹Read more books than you did
in 2013.☑

🔹Sit in silence for at least 10
minutes each day.☑

🔹Sleep for 7 hours.☑

🔹Take a 10-30 minutes walk
daily And while you walk,
Smile.☑

➰➰➰➰➰➰➰➰➰

PERSONALITY
🔹Don't over do. Keep your
limits.☑

🔹Don't take urself so seriously.
No one else does.☑

🔹Don't waste your precious
energy on gossip.☑

🔹Dream more while you are
awake.☑

🔹Envy is a waste of time. You
already have all you need.☑

🔹Forget issues of the past.
Don't remind your partner with
his/her mistakes of the past.
That will ruin your present
Happiness.☑

🔹Life is too short to waste time
hating anyone. Don't hate
others.☑

🔹Make peace with your past so
it won't spoil the present.☑

🔹No one is in charge of your
happiness except you.☑

🔹Smile and laugh more.☑

🔹You don't have to win every
argument,Agree to disagree.☑

➰➰➰➰➰➰➰➰➰

SOCIETY

🔹Call your family often.☑

🔹Each day give something good
to others.☑

🔹Forgive everyone for
everything.☑

🔹Spend time with people over
the age of 70 & under the age
of 6.☑

🔹Try to make at least three
people smile each day.☑

🔹What other people think of you
is none of your business.☑

➰➰➰➰➰➰➰➰➰

LIFE

🔹Do the right thing!☑

🔹GOD heals everything.☑

🔹However good or bad a
situation is, it will change.☑

🔹No matter how you feel,
Get up,
Dress up and
Show up. The best is yet to
come.☑

🔹When awake in the morning
thank GOD for it.☑

🔹Your Inner most is always
happy. So, be happy. ☑

➰➰➰➰➰➰➰➰➰

➰LAST BUT NOT THE LEAST➰

Happy New Year From Afripals Networks

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one on d airtel side 4 making
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year season. Airtel gves 3GB
of Data 4 just N50. read more on http://afripoint.blogspot.com/2013/08/get-free-airtel-3gb-plane-for-one-month.html

How Obasanjo Gave His Lecturers Trouble As A Student Of NOUN You are seeing this messages because you have either logged out from your account or you are not yet a member of our community. Registration is free and it allows you to access all the content in our forums.

More stuff coming on Afripals. We wish to thank all of you

Apple appears to be testing out motion control features that will let people control their iPhones by moving their heads.
The feature, first reported by 9to5 Mac, was discovered in the developer version of Apple's latest mobile operating system, iOS 7, and is not yet publicly available. It is an option in the Accessibility menu that overrides the usual touchscreen controls.
It works by using the front-facingiPhone or iPad camera to detect head movements, according to the report. When on, the system automatically runs through every option on the device screen until the user selects the one he or shewants by turning his or her head to one side.
The left or right head movementscan be assigned to different tasks, including returning to the main home screen, displaying notifications or activating voice assistant Siri. (You can watch a video demonstration here.)
The approach appears time-consuming, but being able to navigate the phone interface this way with head movements could potentially be useful for people with limited mobility or other disabilities that make touchor voice interfaces difficult to use.
The new version of the iOS mobile operating system is still in beta testing, when its features are used by developers creating new apps while Apple fixes bugs and polishes the interface. Regular iPhone users will be able to upgrade to iOS 7 in the fall.
The head-movement feature is meant as an accessibility option, but it's easy to imagine similar motion control features becoming more commonplace ondevices in the future.
Motion detection technology that lets you control a computer interface has taken off in the pastfew years. The Microsoft Kinect and a soon-to-be-released device from Leap Motion use powerful depth sensor cameras. The Kinectcan detect a person's skeleton, face and even expressions. The Leap detects gestures such as finger movements.
In a pinch, regular smartphone cameras can perform some minor motion detection features, but they are still in the early stages and need work before they are good enough to be practical tools.
Motion control options are already popping up in smartphones. The Samsung Galaxy S4 supports eye scrolling, moving a page when the user's eyes look up or down, and detecting when motion has stopped

South Africans gathered in song and prayer late Thursday outside the hospital where Nelson Mandela is being treated, singing "Viva Mandela!" after news the South African anti-apartheid icon's condition had improved.
Colorfully dressed women dancedin front of the Pretoria hospital where candles burned and people are often seen praying together, the South African Press Association reported.
Hundreds of people from the African National Congress Youth League and Women's League sang struggle songs, danced, andmarched up and down the street in front of the hospital, accordingto the state-run South African Broadcasting Corp.
"There is no other like him," they sang of Mandela, the SABC reported.
Zuma: Mandela's condition improves
Mandela's condition improved Wednesday night, President Jacob Zuma said Thursday, as the eyes of the nation remained fixedon his progress.
Zuma spoke after visiting Mandela in the hospital and said Mandela's medical team told him the former president "remains critical but is now stable."
"I canceled my visit to Mozambique today so that I can see him and confer with the doctors. He is much better today than he was when I saw him last night," Zuma said.
Mandela, 94, considered the founding father of South Africa's modern democracy, has been undergoing treatment at the Pretoria hospital since June 8 for a recurring lung infection. Mandela's oldest daughter said earlier that although her father is critically ill, he opens his eyes and responds to touch.
"I reiterate that Tata is very critical, that anything is imminent," Makaziwe Mandela told SABC. "But I want to emphasize again that it's only God who knows when the time to go is. And so we will wait."

AfriSports Updates!!!

***Africa champions, the Super Eagles of Nigeria have gone top ofConfederations Cup Group B by recording a comfortable 6-1 victory over Tahiti in Belo Horizonte on Monday night. SuperEagles will meet South America champions Uruguay on Thursday.

***Corinthians director Duilio Monteiro Alves has claimed that Tottenham Hotspur "have an interest" in Brazil midfielder Paulinho.

***Manchester United midfielder Ryan Giggs will travel to Turkey this week to take an intensive coaching course, with the aim of securing a UEFA Pro Licence before his playing career comes to an end.

***Chelsea manager Jose Mourinho has insisted that he will use new financial fair playrules as an added incentive to succeed in his second spell at Stamford Bridge.

***Juventus director Beppe Marotta insists midfielder Claudio Marchisio will not be sold this summer, despite reported interestfrom Manchester United. (ESPN)

***Italian Serie A champions Juventus have completed their first summer signing after agreeing a permanent deal with Atalanta BC for defender Federico Peluso. The 29-year-old spent last season on loan with Antonio Conte's side, playing 30 times in all competitions as the Old Lady retained their Serie A title.

***Retired former England captain David Beckham was offered a trial as a kicker for anAmerican Football side. An NFL franchise scoutcontacted the star to see if he would be interested intrying out as a star kicker. (The Mirror)

***Shakhtar Donetsk's Armenia international Henrikh Mkhitaryan will reportedly fly to Merseyside later Tuesday for a medical with Liverpool, after the Reds agreed a £23m fee for the midfielder with Shakhtar Donetsk. (TheMirror)

***Scottish club Hearts have confirmed they are to go into administration with a hearing expected within the "next couple of days".

***Liverpool forward Fabio Boriniwill not be moving to Serie A outfit Napoli, according to his agent. Borini, 22, has been linked with a switch to the Naples-basedclub during the off-season.

***Former Real Madrid manager Mariano Garcia Remon believes that Zinedine Zidane is not ready to take charge at Real Madrid. The Former world footballer of the year holds a director of football role with the Spanish club and is reportedly keen on replacing Jose Mourinho as first-team manager.

***Corinthians have insisted that there is no truth in speculation linking them with an attempted summer move for Real Madrid midfielder Kaka.

***Arsenal full-back Bacary Sagna is reportedly happy to snub offersto leave North London and stay at the Emirates, for at least one more season. (Daily Mail)

***Newcastle fans claim their clubhas been turned into a laughing stock after new director of football Joe Kinnear gave a cringeworthy defence of his job. But instead of clarifying his position, he launched into a gaffe-strewn rant against the fans and media,while repeatedly getting the names wrong of players and management wrong – including pronouncing Yohan Cabaye as ‘Cabab’

INSPIRATIONAL:

Teacher:
Whats the difference between 'Like & Love' ?

Student:
When you Like a flower, you just pluck it !
But,
when you Love a flower, you water it daily.
----
gσσ∂ мσяηιηg ...

Click "LIKE" if you Love this, to share....

Mr. Akpors got drunk and came home very late. He sat on the doorstep for thirty minutes trying to figure out what to tell his harsh and super strict wife ¤Ekaite¤ the reason for his lateness..

He gained courage and
open the door and found her and his son watching a late night
movie..
He passed them and went upstairs as his heart is pounding hard.
To his suprise, his wife
didnt say a word.
Just to confirm, he decide to walk pass them and again back to the upstairs but his wife did'nt say a word.
He signal to his son and his son came.
He then asked him why
his mother dont want to utter a word and he replied "she ask for a lipstick and i gave her a glue..."